Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Road Running10 4:34:29 30.93(8:52) 49.78(5:31) 2132
  Off Road Running4 2:21:39 14.3(9:54) 23.02(6:09) 90
  Swimming3 1:12:39 2.16(33:40) 3.47(20:55)
  Total16 8:08:47 47.39(10:19) 76.27(6:25) 2222
  [1-5]16 7:30:05

«»
0:56
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Monday Dec 30, 2019 #

4 PM

Off Road Running 29:27 intensity: (1:12 @0) + (27:22 @1) + (53 @2) 4.72 km (6:14 / km) +18m 6:08 / km
ahr:129 max:145 shoes: Brooks Ghost 11 blue/green

Sunday Dec 29, 2019 #

2 PM

Off Road Running 56:28 intensity: (12 @0) + (3:31 @1) + (21:38 @2) + (22:35 @3) + (8:25 @4) + (7 @5) 8.85 km (6:23 / km) +38m 6:15 / km
ahr:158 max:180 shoes: Brooks Ghost 11 blue/green

Capital Ring: Wimbledon to Streatham

Thursday Dec 26, 2019 #

3 PM

Road Running 26:58 intensity: (42 @0) + (2:41 @1) + (17:51 @2) + (4:34 @3) + (1:02 @4) + (8 @5) 4.62 km (5:51 / km) +17m 5:44 / km
ahr:150 max:183 shoes: Brooks Ghost 11 blue/green

Repetitive, huh?

Wednesday Dec 25, 2019 #

2 PM

Off Road Running 28:02 intensity: (14 @0) + (21:37 @1) + (6:11 @2) 4.71 km (5:57 / km) +18m 5:51 / km
ahr:136 max:155 shoes: Brooks Ghost 11 blue/green

Tuesday Dec 24, 2019 #

1 PM

Off Road Running 27:42 intensity: (1:01 @0) + (21:25 @1) + (5:08 @2) + (8 @3) 4.74 km (5:51 / km) +18m 5:44 / km
ahr:134 max:163 shoes: Brooks Ghost 11 blue/green

Saturday Dec 21, 2019 #

11 AM

Swimming 14:31 [3] 0.27 km (53:10 / km)

Snorkelling on the Ad Daminayat Islands
4 PM

Road Running 18:34 intensity: (43 @0) + (2:48 @1) + (6:46 @2) + (53 @3) + (5:22 @4) + (2:02 @5) 4.12 km (4:30 / km) +167m 3:45 / km
ahr:156 max:196 shoes: Brooks Ghost 11 black/orange

Sneaky Barr al Jissah round the roundabout

Friday Dec 20, 2019 #

9 AM

Road Running 49:56 intensity: (9 @0) + (42 @1) + (5:37 @2) + (12:32 @3) + (29:58 @4) + (58 @5) 10.04 km (4:58 / km) +498m 3:59 / km
ahr:169 max:181 shoes: Brooks Ghost 11 black/orange

A nice Muscat 10k: Barr al Jissah round a few roundabouts

Thursday Dec 19, 2019 #

2 PM

Road Running 33:33 intensity: (31:08 @0) + (2:25 @1) 2.75 km (12:13 / km) +1344m 3:33 / km
ahr:111 max:136

Tuesday Dec 17, 2019 #

5 PM

Swimming 29:00 [3] 1.6 km (18:07 / km)

Another 1,600m crawl in Nizwa

Monday Dec 16, 2019 #

4 PM

Swimming 29:08 [3] 1.6 km (18:12 / km)

Probably a bit under 1,600m in Nizwa - lovely

Road Running 4:31 intensity: (29 @0) + (1:15 @1) + (2:26 @2) + (21 @3) 1.14 km (3:58 / km)
ahr:143 max:165 shoes: Brooks Ghost 11 black/orange

Post-swim single lap crack at the course record

Sunday Dec 15, 2019 #

1 PM

Road Running intervals 24:27 intensity: (22 @0) + (17 @1) + (4:01 @2) + (4:28 @3) + (11:21 @4) + (3:58 @5) 5.11 km (4:47 / km) +1m 4:47 / km
ahr:169 max:188 shoes: Brooks Ghost 11 black/orange

Nizwa: 5k round the hotel compound, slow in the heat

Sunday Dec 8, 2019 #

3 PM

Road Running 28:16 intensity: (1:03 @0) + (23:39 @1) + (3:33 @2) + (1 @3) 4.68 km (6:02 / km) +18m 5:56 / km
ahr:134 max:155 shoes: Brooks Ghost 11 blue/green

Friday Dec 6, 2019 #

5 AM

Road Running 8:32 intensity: (21 @0) + (7 @1) + (1:27 @2) + (3:44 @3) + (2:53 @4) 1.9 km (4:29 / km)
ahr:163 max:178 shoes: Brooks Ghost 11 black/orange

Jog to collect the car

Thursday Dec 5, 2019 #

12 PM

Road Running 41:44 intensity: (27 @0) + (1:57 @1) + (27:10 @2) + (12:05 @3) + (5 @4) 8.38 km (4:59 / km) +29m 4:54 / km
ahr:153 max:172 shoes: Brooks Ghost 11 camo grey

Tuesday Dec 3, 2019 #

12 PM

Road Running intervals 37:58 intensity: (39 @0) + (9:12 @1) + (19:49 @2) + (5:15 @3) + (2:31 @4) + (32 @5) 7.05 km (5:23 / km) +57m 5:10 / km
ahr:148 max:187 shoes: Brooks Ghost 11 camo grey

Hyde Park intervals

« Earlier | Later »