Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  Off Road Running9 10:46:24 57.28(11:17) 92.19(7:01) 1466
  Road Running9 2:29:57 19.72(7:36) 31.73(4:44) 107
  Road Cycling1 45:40 13.9(18.3/h) 22.37(29.4/h) 171
  Orienteering1 38:34 4.47(8:38) 7.19(5:22) 47
  Swimming1 21:09 0.63(33:22) 1.02(20:44)
  Total20 15:01:44 96.0(9:24) 154.5(5:50) 1792
  [1-5]20 11:36:02

«»
2:42
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Jul 31, 2019 #

7 PM

Off Road Running 49:56 intensity: (1:00 @0) + (24:36 @1) + (17:43 @2) + (2:05 @3) + (4:32 @4) 8.08 km (6:11 / km) +136m 5:42 / km
ahr:142 max:177 shoes: Brooks Ghost 11 blue/green

Hill reps in Whippendell Woods

Tuesday Jul 30, 2019 #

10 AM

Swimming 21:09 [3] 1.02 km (20:44 / km)
shoes: E1A Soho

Soho 1km crawl

Saturday Jul 27, 2019 #

6 PM

Off Road Running 54:51 intensity: (22 @0) + (48:14 @1) + (6:14 @2) + (1 @3) 8.73 km (6:17 / km) +90m 5:59 / km
ahr:133 max:149 shoes: Brooks Ghost 11 blue/green

Sunday Jul 21, 2019 #

4 PM

Off Road Running 1:50:29 intensity: (37:32 @0) + (1:08:55 @1) + (4:02 @2) 14.79 km (7:28 / km) +316m 6:45 / km
ahr:123 max:153 shoes: Brooks Ghost 11 blue/green

Hilly run round Dorset

Thursday Jul 18, 2019 #

6 PM

Road Running 38:57 intensity: (18 @0) + (1:00 @1) + (8:10 @2) + (26:50 @3) + (2:39 @4) 9.01 km (4:19 / km) +12m 4:18 / km
ahr:162 max:173 shoes: Brooks Ghost 11 black/orange

Wybunbury loop some pace off the 4:01 last October

Wednesday Jul 17, 2019 #

2 PM

Off Road Running 2:28:36 intensity: (2:23:31 @0) + (4:48 @1) + (17 @2) 8.02 km (18:32 / km) +196m 16:31 / km
ahr:100 max:154

Loop south of Monsal Head
Three generations at veteran pace

Off Road Running 14:07 intensity: (24 @0) + (19 @1) + (6:16 @2) + (3:55 @3) + (3:13 @4) 2.56 km (5:31 / km) +76m 4:48 / km
ahr:160 max:177 shoes: Brooks Ghost 11 black/orange

Derbyshire Dales dash to recover car and cheer up twins

Tuesday Jul 16, 2019 #

4 PM

Off Road Running 30:42 intensity: (50 @0) + (4:49 @1) + (19:06 @2) + (5:40 @3) + (13 @4) + (4 @5) 5.27 km (5:49 / km) +176m 4:59 / km
ahr:150 max:184 shoes: Brooks Ghost 11 black/orange

Over Wharmton to Uppermill

Monday Jul 15, 2019 #

8 AM

Off Road Running 1:03:30 intensity: (1:17 @0) + (3:07 @1) + (14:56 @2) + (38:00 @3) + (5:56 @4) + (14 @5) 13.6 km (4:40 / km) +209m 4:20 / km
ahr:160 max:186 shoes: Brooks Ghost 11 black/orange

Dovestone: 8.5 miles @ 4:40/km with 600’ of climb

Saturday Jul 13, 2019 #

4 PM

Off Road Running 1:04:25 intensity: (17 @0) + (34 @1) + (14:20 @2) + (47:17 @3) + (1:57 @4) 13.64 km (4:43 / km) +67m 4:37 / km
ahr:161 max:176 shoes: Brooks Ghost 11 black/orange

Surbiton golf course, Claygate and Thames Ditton

Wednesday Jul 10, 2019 #

7 AM

Road Running 9:59 intensity: (5:14 @2) + (4:00 @3) + (45 @4) 2.09 km (4:47 / km) +7m 4:42 / km
ahr:160 max:173 shoes: Brooks Ghost 11 camo grey

Tuesday Jul 9, 2019 #

Event: London Park Race Series 2019.7: Lloyd Park (DFOK)
 
6 PM

Orienteering race 38:34 intensity: (17 @0) + (23 @1) + (3:57 @2) + (13:43 @3) + (20:12 @4) + (2 @5) 7.19 km (5:22 / km) +47m 5:11 / km
ahr:167 max:181 shoes: Brooks Ghost 11 camo grey

DFOK Lloyd Park
Mispunched at #2 and had pretty poor navigation otherwise.
9 PM

Road Running warm up/down 5:57 intensity: (16 @1) + (2:51 @2) + (2:49 @3) + (1 @4) 1.27 km (4:41 / km) +3m 4:38 / km
ahr:157 max:172 shoes: Brooks Ghost 11 camo grey

Sunday Jul 7, 2019 #

10 AM

Road Running 8:11 intensity: (9 @0) + (6:48 @1) + (1:13 @2) + (1 @3) 1.39 km (5:52 / km)
ahr:131 max:162 shoes: Brooks Ghost 11 blue/green

Bear with me. All will become clear.

Off Road Running 1:11:18 intensity: (9:52 @0) + (1:00:40 @1) + (46 @2) 11.4 km (6:15 / km) +130m 5:55 / km
ahr:125 max:147 shoes: Brooks Ghost 11 blue/green

Capital Ring: Horsenden Hill to South Kenton
1 PM

Road Running 8:29 intensity: (41 @0) + (7:48 @1) 1.31 km (6:30 / km) +10m 6:16 / km
ahr:125 max:132 shoes: Brooks Ghost 11 blue/green

Watford High Street back again

Saturday Jul 6, 2019 #

8 AM

Road Running 28:17 intensity: (1:54 @0) + (25:44 @1) + (39 @2) 4.65 km (6:05 / km) +18m 5:58 / km
ahr:128 max:150 shoes: Brooks Ghost 11 blue/green

5 PM

Road Cycling 45:40 intensity: (4:12 @0) + (3:35 @1) + (31:29 @2) + (6:24 @3) 22.37 km (29.4 kph) +171m
ahr:148 max:169 shoes: Specialized Tarmac Elite 2009

First time out in almost a year: Chipperfield and Sarratt

Friday Jul 5, 2019 #

6 PM

Off Road Running 38:30 intensity: (2:47 @0) + (34:47 @1) + (55 @2) + (1 @3) 6.11 km (6:18 / km) +72m 5:57 / km
ahr:128 max:144 shoes: Brooks Ghost 11 blue/green

Gentle golf course four-miler

Thursday Jul 4, 2019 #

6 PM

Road Running race 22:37 intensity: (19 @0) + (6 @1) + (2:36 @2) + (39 @3) + (7:36 @4) + (11:21 @5) 5.7 km (3:58 / km)
ahr:175 max:190 shoes: Brooks Racer ST4

J.P. Morgan Corporate Challenge

Wednesday Jul 3, 2019 #

6 AM

Road Running 16:14 intensity: (1:47 @1) + (8:04 @2) + (3:33 @3) + (2:03 @4) + (47 @5) 3.73 km (4:21 / km) +23m 4:13 / km
ahr:155 max:183 shoes: Brooks Ghost 11 black

Vauxhall to work

Tuesday Jul 2, 2019 #

6 AM

Road Running 11:16 intensity: (16 @1) + (5:46 @2) + (3:55 @3) + (1:10 @4) + (9 @5) 2.59 km (4:21 / km) +35m 4:05 / km
ahr:159 max:183 shoes: Brooks Ghost 11 black

Waterloo to work

« Earlier | Later »