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Training Log Archive: AngusL

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Off Road Running10 6:57:30 42.63(9:48) 68.61(6:05) 1048
  Road Running8 4:28:39 35.91(7:29) 57.79(4:39) 249
  Swimming4 2:03:36 3.65(33:50) 5.88(21:01)
  Total22 13:29:45 82.19(9:51) 132.28(6:07) 1297
  [1-5]22 13:13:59

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Thursday May 30, 2019 #

10 AM

Road Running 35:04 intensity: (1:04 @0) + (7:46 @1) + (30 @2) + (1:57 @3) + (23:08 @4) + (39 @5) 8.26 km (4:15 / km) +30m 4:10 / km
ahr:161 max:186 shoes: Brooks Ghost 11 camo grey

Steady. Humid. Pollen in throat.

Wednesday May 29, 2019 #

11 AM

Swimming 33:56 [3] 1.62 km (20:57 / km)
shoes: E1A Soho

Soho 1,600m crawl in phases
This week I have mostly been discovering… my legs.

Tuesday May 28, 2019 #

7 PM

Off Road Running intervals 25:36 intensity: (36 @0) + (8:03 @1) + (16:37 @2) + (14 @3) + (6 @4) 4.7 km (5:27 / km) +18m 5:21 / km
ahr:142 max:172 shoes: Brooks Ghost 11 blue/green

Monday May 27, 2019 #

11 AM

Off Road Running 54:04 intensity: (2:37 @0) + (43:15 @1) + (8:11 @2) + (1 @3) 8.59 km (6:18 / km) +174m 5:43 / km
ahr:132 max:152 shoes: Brooks Ghost 11 blue/green

Above Wendover: Bacombe, Dunsmore, Coombe Hill
Beautiful cool, windy, sunny, May day to be out in Wendover, run through beautiful beech woods and have lunch outside afterwards in the Red Lion. Compensated for the European election messing up our Springtime in Shropshire plans. Next time…

Sunday May 26, 2019 #

7 PM

Road Running 27:38 intensity: (1:58 @0) + (25:34 @1) + (6 @2) 4.74 km (5:50 / km) +17m 5:44 / km
ahr:128 max:140 shoes: Brooks Ghost 11 blue/green

Saturday May 25, 2019 #

6 PM

Off Road Running 38:44 intensity: (1:45 @0) + (29:42 @1) + (7:17 @2) 6.54 km (5:55 / km) +78m 5:35 / km
ahr:134 max:154 shoes: Brooks Ghost 11 blue/green

Cricketers to Chipperfield Common and back to Sarratt

Thursday May 23, 2019 #

9 PM

Road Running 20:03 intensity: (15 @0) + (2:03 @1) + (5:25 @2) + (8:00 @3) + (4:09 @4) + (11 @5) 4.61 km (4:21 / km) +18m 4:16 / km
ahr:158 max:181 shoes: Brooks Ghost 11 blue/green

Wednesday May 22, 2019 #

3 PM

Road Running 38:54 intensity: (19 @0) + (29 @1) + (22:27 @2) + (4:05 @3) + (10:33 @4) + (1:01 @5) 8.31 km (4:41 / km) +30m 4:36 / km
ahr:159 max:183 shoes: Brooks Ghost 11 camo grey

Hyde Park 4 x 1km intervals
Quite warm. 4 x 1km on, 0.5km recovery

Tuesday May 21, 2019 #

11 AM

Road Running 43:45 intensity: (5 @0) + (3:28 @1) + (37:18 @2) + (2:54 @3) 8.39 km (5:13 / km) +30m 5:07 / km
ahr:150 max:168 shoes: Brooks Ghost 11 camo grey

Sunday May 19, 2019 #

10 AM

Off Road Running 1:00:30 intensity: (30 @0) + (35:06 @1) + (22:36 @2) + (2:15 @3) + (3 @4) 10.05 km (6:01 / km) +85m 5:47 / km
ahr:139 max:173 shoes: Brooks Ghost 11 blue/green

Gentle 10k through the woods to RMS

Friday May 17, 2019 #

11 AM

Swimming 34:40 [3] 1.62 km (21:24 / km)
shoes: E1A Soho

Soho 1,600m crawl in waves

Thursday May 16, 2019 #

11 AM

Road Running 36:12 intensity: (56 @0) + (1:11 @1) + (10:10 @2) + (10:28 @3) + (13:27 @4) 8.27 km (4:23 / km) +47m 4:16 / km
ahr:160 max:179 shoes: Brooks Ghost 11 camo grey

Monday May 13, 2019 #

10 AM

Swimming 34:47 [3] 1.62 km (21:28 / km)
shoes: E1A Soho

E1A Soho 1,600m crawl

Sunday May 12, 2019 #

6 PM

Road Running 47:06 intensity: (10 @0) + (11 @1) + (6:40 @2) + (35:20 @3) + (4:45 @4) 10.24 km (4:36 / km) +78m 4:26 / km
ahr:163 max:174 shoes: Brooks Ghost 11 black/orange

Claygate, towards Oxshott and Telegraph Hill
1:02/km faster than last time, seven and a half years ago when I was still in my thirties. 10bpm higher to achieve that.

Saturday May 11, 2019 #

9 AM

Road Running race 19:57 intensity: (10 @0) + (19 @1) + (1:06 @2) + (3:39 @3) + (10:32 @4) + (4:11 @5) 4.99 km (4:00 / km)
ahr:173 max:190 shoes: Brooks Ghost 11 blue/green

Cassiobury Parkrun: feeling bad but snuck in just under 20 minutes

Friday May 10, 2019 #

11 AM

Swimming 20:13 [3] 1.02 km (19:49 / km)
shoes: E1A Soho

E1A Soho: 1,020m in 120m intervals (out of practice)

Thursday May 9, 2019 #

7 PM

Off Road Running 47:22 intensity: (1:02 @0) + (22:12 @1) + (23:46 @2) + (22 @3) 7.46 km (6:21 / km) +126m 5:51 / km
ahr:139 max:160 shoes: Brooks Ghost 11 blue/green

Sarratt towards Chenies and back through the woods

Tuesday May 7, 2019 #

7 PM

Off Road Running 18:47 intensity: (1:03 @0) + (3:59 @1) + (13:23 @2) + (22 @3) 3.25 km (5:47 / km) +35m 5:29 / km
ahr:142 max:163 shoes: Brooks Ghost 11 blue/green

Chorleywood Common

Monday May 6, 2019 #

4 PM

Off Road Running 51:38 intensity: (1:45 @0) + (20:03 @1) + (29:44 @2) + (6 @3) 8.81 km (5:52 / km) +89m 5:35 / km
ahr:139 max:167 shoes: Brooks Ghost 11 blue/green

… in an attempt to feel more healthy

Sunday May 5, 2019 #

10 AM

Off Road Running 39:43 intensity: (30 @0) + (1:17 @1) + (21:14 @2) + (9:03 @3) + (7:28 @4) + (11 @5) 6.23 km (6:23 / km) +149m 5:42 / km
ahr:157 max:186 shoes: Brooks Ghost 11 blue/green

Connecting Oppède quarry to Chemin de la Montagne

Saturday May 4, 2019 #

8 AM

Off Road Running 43:48 intensity: (33 @0) + (24:42 @1) + (18:33 @2) 6.81 km (6:26 / km) +158m 5:46 / km
ahr:137 max:159 shoes: Brooks Ghost 11 blue/green

Les Roullets to Menèrbes

Friday May 3, 2019 #

6 PM

Off Road Running 37:18 intensity: (28 @0) + (11:42 @1) + (23:48 @2) + (1:13 @3) + (7 @4) 6.16 km (6:03 / km) +137m 5:27 / km
ahr:141 max:173 shoes: Brooks Ghost 11 blue/green

Les Roullets to Oppède-Le-Vieux

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