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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Snowboarding7 39:35:24 230.83(5.8/h) 371.49(9.4/h) 38328
  Off Road Running6 5:01:40 32.83(9:11) 52.83(5:43) 991
  Road Running2 1:21:24 8.5(9:35) 13.68(5:57) 574
  Total15 45:58:28 272.16(10:08) 438.0(6:18) 39892
  [1-5]15 45:50:54

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Friday Mar 30, 2018 #

9 AM

Snowboarding 6:57:11 [2] 55.71 km (8.0 kph) +5530m
shoes: Ride Machete 155

Les Arcs with Jamie on skis

Thursday Mar 29, 2018 #

9 AM

Snowboarding 2:15:48 [2] 25.29 km (11.2 kph) +2711m
shoes: Ride Machete 155

Morning off piste above Les Arcs 1800
12 PM

Snowboarding 4:16:37 [2] 31.35 km (7.3 kph) +2950m
shoes: Ride Machete 155

Afternoon group trek around La Plagne

Wednesday Mar 28, 2018 #

9 AM

Snowboarding 6:12:07 [2] 53.98 km (8.7 kph) +5289m
shoes: Ride Machete 155

A day in La Plagne

Tuesday Mar 27, 2018 #

9 AM

Snowboarding 4:53:55 [2] 52.19 km (10.7 kph) +5545m
shoes: Ride Machete 155

Les Arcs Snowpark

Monday Mar 26, 2018 #

9 AM

Snowboarding 7:30:08 [2] 74.17 km (9.9 kph) +8075m
shoes: Ride Machete 155

Cloudy and light snow above Les Arcs 1800

Sunday Mar 25, 2018 #

9 AM

Snowboarding 7:29:38 [2] 78.78 km (10.5 kph) +8228m
shoes: Ride Machete 155

Les Arcs and Peisey with Jamie

Sunday Mar 18, 2018 #

9 AM

Off Road Running 35:18 intensity: (2:45 @0) + (17:44 @1) + (14:06 @2) + (43 @3) 5.11 km (6:55 / km) +103m 6:17 / km
ahr:137 max:163 shoes: Brooks Ghost 10 blue/red

Through the snowy woods near Hawkley

Saturday Mar 17, 2018 #

2 PM

Off Road Running 58:37 intensity: (1:59 @0) + (8:59 @1) + (44:42 @2) + (2:57 @3) 9.64 km (6:05 / km) +234m 5:26 / km
ahr:146 max:164 shoes: Brooks Ghost 10 blue/red

Empshott loop x2
From 30° to 3°!

Friday Mar 16, 2018 #

6 AM

Road Running 32:02 intensity: (37 @0) + (2:33 @1) + (17:33 @2) + (7:01 @3) + (4:18 @4) 6.62 km (4:50 / km) +60m 4:38 / km
ahr:155 max:175 shoes: Brooks Ghost 10 blue/red

Dawn run round Singapore’a botanical gardens
Stunningly beautiful and full of that amazing floral scent that permeates Asian and Middle Eastern cities. 27°C and 80% humidity at 6:30am. Lost 1kg during the run.

Monday Mar 12, 2018 #

7 PM

Road Running 49:22 intensity: (7 @0) + (6:00 @1) + (25:40 @2) + (14:10 @3) + (3:25 @4) 7.06 km (6:59 / km) +514m 5:07 / km
ahr:154 max:174 shoes: Brooks Ghost 10 blue/red

HKU over Victoria Peak to Central

Sunday Mar 11, 2018 #

Event: Compass Sport Cup Heat
 
12 AM

Off Road Running 1:28:19 intensity: (34 @0) + (12:57 @1) + (1:14:47 @2) + (1 @3) 15.05 km (5:52 / km) +121m 5:38 / km
ahr:143 max:154 shoes: Brooks Ghost 10 blue/red

Whippendell Woods to Rickmansworth and then the canal home
11 PM

Off Road Running 43:15 intensity: (1:00 @0) + (3:42 @1) + (31:19 @2) + (1:23 @3) + (3:55 @4) + (1:56 @5) 8.44 km (5:08 / km) +109m 4:49 / km
ahr:152 max:186

Whippendell Woods short to make the flight to HK

Tuesday Mar 6, 2018 #

11 AM

Off Road Running 32:08 intensity: (16 @0) + (5:35 @2) + (2:19 @3) + (22:25 @4) + (1:33 @5) 6.53 km (4:55 / km) +197m 4:17 / km
ahr:170 max:183 shoes: Brooks Ravenna 7

I left my HRM in San Francisco
Or rather my Garmin left its GPS signal there. Didn't find satellites until 26 minutes in, so pace and route are all a bit out.

Thursday Mar 1, 2018 #

12 PM

Off Road Running 44:03 intensity: (16 @0) + (29 @1) + (11:11 @2) + (20:25 @3) + (11:42 @4) 8.07 km (5:28 / km) +226m 4:47 / km
ahr:163 max:178 shoes: Brooks Ghost 10 blue/red

Nob, Russian and Telegraph Hills in reverse

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