In the 31 days ending Jan 31, 2018:
Road Running 26:06 intensity: (13 @0) + (4:22 @1) + (21:31 @2) 4.71 km (5:33 / km) +28m 5:23 / km ahr:147 max:158 shoes: Brooks Ghost 10 blue/red
Road Running 27:14 intensity: (37 @0) + (8:20 @1) + (16:36 @2) + (1:41 @3) 4.74 km (5:45 / km) +29m 5:35 / km ahr:146 max:164 shoes: Brooks Ghost 10 blue/red
Road Running 46:47 intensity: (4:18 @2) + (10:17 @3) + (32:12 @4) 9.9 km (4:43 / km) +40m 4:38 / km ahr:170 max:179 shoes: Brooks Ravenna 7
Road Running 1:05:50 intensity: (50 @0) + (16:10 @1) + (48:28 @2) + (22 @3) 10.7 km (6:09 / km) +84m 5:55 / km ahr:143 max:160 shoes: Brooks Ghost 10 blue/red
Road Running 27:16 intensity: (1:55 @0) + (25:20 @1) + (1 @3) 4.44 km (6:09 / km) +22m 6:00 / km ahr:128 max:138 shoes: Brooks Ghost 10 blue/red
Road Running 28:02 intensity: (5:18 @2) + (22:37 @3) + (7 @4) 6.01 km (4:40 / km) +27m 4:34 / km ahr:162 max:170 shoes: Brooks Ravenna 7
Road Running 27:18 intensity: (28 @0) + (14:19 @1) + (12:31 @2) 4.71 km (5:48 / km) +19m 5:41 / km ahr:138 max:150 shoes: Brooks Ghost 10 blue/red
Road Running intervals 20:51 intensity: (7 @0) + (42 @1) + (8:20 @2) + (6:53 @3) + (4:49 @4) 4.46 km (4:40 / km) +31m 4:31 / km ahr:160 max:176 shoes: New Balance M1080WB v4
Road Running 27:41 intensity: (19 @2) + (12:05 @3) + (13:35 @4) + (1:42 @5) 5.98 km (4:38 / km) +15m 4:34 / km ahr:172 max:182 shoes: Brooks Ravenna 7
Road Running 25:41 intensity: (26 @0) + (3:59 @1) + (10:18 @2) + (5:07 @3) + (5:19 @4) + (32 @5) 4.77 km (5:23 / km) +29m 5:14 / km ahr:155 max:180 shoes: Brooks Ghost 10 blue/red
Road Running 27:33 intensity: (22 @0) + (8:35 @1) + (18:36 @2) 4.72 km (5:50 / km) +27m 5:40 / km ahr:143 max:158 shoes: Brooks Ghost 10 blue/red
Road Running 48:05 intensity: (17 @0) + (5:09 @1) + (33:52 @2) + (8:47 @3) 8.11 km (5:56 / km) +58m 5:43 / km ahr:150 max:167 shoes: Brooks Ghost 10 blue/red
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