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Training Log Archive: AngusL

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Off Road Running2 4:44:09 12.46(22:48) 20.06(14:10) 699
  Road Running2 1:33:27 10.97(8:31) 17.66(5:17) 114
  Orienteering1 43:38 4.92(8:52) 7.92(5:31) 54
  Total5 7:01:14 28.36(14:51) 45.64(9:14) 867
  [1-5]5 4:32:42
averages - sleep:6.2 weight:72.3kg

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Sunday Dec 24, 2017 #

12 PM

Road Running 53:47 intensity: (1:45 @0) + (4:03 @1) + (38:29 @2) + (9:04 @3) + (26 @4) 8.85 km (6:05 / km) +88m 5:47 / km
ahr:148 max:177 slept:6.15 weight:72.6kg shoes: Brooks Ghost 10 blue/red

Saturday Dec 9, 2017 #

9 AM

Off Road Running 4:02:49 intensity: (2:26:07 @0) + (1:24:26 @1) + (6:43 @2) + (4:30 @3) + (1:02 @4) + (1 @5) 14.0 km (17:20 / km) +536m 14:33 / km
ahr:115 max:181 shoes: Meindl Respond GTX

Offa's Dyke to Black Hill in snow

Friday Dec 8, 2017 #

2 PM

Off Road Running 41:20 intensity: (35 @0) + (6:51 @1) + (33:54 @2) 6.05 km (6:50 / km) +162m 6:01 / km
ahr:145 max:159 shoes: Brooks Ghost 10 blue/red

Symonds Yat 6k

Monday Dec 4, 2017 #

2 PM

Road Running 39:40 intensity: (3:31 @2) + (11:23 @3) + (24:46 @4) 8.81 km (4:30 / km) +26m 4:26 / km
ahr:169 max:176 weight:71.9kg shoes: Brooks Ravenna 7

Tower Bridge steady and warm down

Saturday Dec 2, 2017 #

Event: SN - Saturday Series 4
 
10 AM

Orienteering race 43:38 intensity: (5 @0) + (22 @1) + (1:58 @2) + (1:50 @3) + (8:01 @4) + (31:22 @5) 7.92 km (5:31 / km) +54m 5:20 / km
ahr:179 max:187 shoes: Inov8 Mudclaw 300

SLOW Club Champs at Wisley (thanks to SN)
Sixth man in the 2017 championships.
Routegadget

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