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Training Log Archive: AngusL

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  Off Road Running3 11:27:46 27.77(24:46) 44.69(15:23) 2232
  Road Running4 3:03:08 21.33(8:35) 34.32(5:20) 160
  Orienteering5 2:37:57 18.26(8:39) 29.39(5:22) 187
  Road Cycling1 1:31:40 10.05(6.6/h) 16.17(10.6/h) 105
  MTB Cycling1 1:31:20 7.91(5.2/h) 12.73(8.4/h) 193
  Total14 20:11:51 85.31(14:12) 137.3(8:50) 2876
  [1-5]14 11:28:43

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Saturday Jul 29, 2017 #

11 AM

Road Cycling 1:31:40 intensity: (30:31 @0) + (43:42 @1) + (17:27 @2) 16.17 km (10.6 kph) +105m
ahr:126 max:151 shoes: Specialized Rockhopper Comp Al

Ride London FreeCycle

Tuesday Jul 25, 2017 #

Event: London Park Race 2017: #9 Brockwell Park
 
7 PM

Orienteering 28:26 intensity: (15 @0) + (17 @1) + (49 @2) + (13:42 @3) + (12:51 @4) + (32 @5) 5.86 km (4:51 / km) +40m 4:41 / km
ahr:168 max:184


Long Course - Splits

Sunday Jul 23, 2017 #

7 PM

Road Running 55:19 intensity: (1:28 @0) + (25:51 @1) + (28:00 @2) 8.74 km (6:20 / km) +81m 6:03 / km
ahr:139 max:152 shoes: New Balance M1080WB v4

Thursday Jul 20, 2017 #

8 AM

Off Road Running 5:45:18 intensity: (4:00:38 @0) + (1:42:00 @1) + (2:40 @2) 20.0 km (17:16 / km) +992m 13:50 / km
ahr:111 max:142 shoes: Meindl Respond GTX

Scafell Pike from Moasdale to Langdale with Jamie

Wednesday Jul 19, 2017 #

10 AM

MTB Cycling 1:31:20 intensity: (1:25:05 @0) + (6:15 @1) 12.73 km (8.4 kph) +193m
ahr:105 max:131

Grizedale Forest green loop
2 PM

Off Road Running 1:36:39 intensity: (3:15 @0) + (8:03 @1) + (57:32 @2) + (26:17 @3) + (1:32 @4) 12.64 km (7:39 / km) +444m 6:30 / km
ahr:153 max:172 shoes: Inov8 Mudclaw 300

Lingmoor Fell from Elterwater via Old Dungheon Ghyll

Tuesday Jul 18, 2017 #

11 AM

Off Road Running 4:05:49 intensity: (2:38:19 @0) + (1:03:40 @1) + (23:50 @2) 12.04 km (20:25 / km) +796m 15:21 / km
ahr:117 max:152 shoes: Meindl Respond GTX

Crinkle Crags with Jamie & Anja
The contrast between today - a glorious sunny day in the Langdales - and Sunday's farce couldn't be more pronounced. What a perfect way to spend a day!

Sunday Jul 16, 2017 #

11 AM

Orienteering race 46:01 intensity: (1:33 @0) + (9:19 @1) + (15:15 @2) + (12:19 @3) + (7:33 @4) + (2 @5) 6.75 km (6:49 / km) +37m 6:38 / km
ahr:152 max:181 shoes: Inov8 Mudclaw 300

HH Cassiobury Park aborted
Sometimes… So I was flying at first, less than 10 seconds down on Paul C at control #5, but #6 was mapped wrong (and I'm sure too far north too) and that threw me and others: 8'39"! I had people waiting and this was adding pressure so I headed out west from #6 and hit the path to run south. But being too far south, I missed the target bridge and hit the second which threw me out again. Recovered and now putting myself under more pressure I didn't see #8 so overshot and then overshot both #9 and #10. Getting very frustrated and knowing I was holding others up, when I missed #13 I decided to retire. Very annoyed with myself, but I'd have struggled to score well for SLOW anyway with the handicap system as it is.

Thursday Jul 13, 2017 #

12 PM

Road Running 35:51 intensity: (26 @1) + (6:22 @2) + (26:19 @3) + (2:44 @4) 7.71 km (4:39 / km) +26m 4:34 / km
ahr:163 max:174 shoes: Brooks Ravenna 7

Tuesday Jul 11, 2017 #

Event: London Park Race 2017: #7 Gladstone Park
 
7 PM

Orienteering race 29:53 intensity: (40 @0) + (1:30 @1) + (7:01 @2) + (3:24 @3) + (15:27 @4) + (1:51 @5) 5.99 km (4:59 / km) +87m 4:39 / km
ahr:164 max:190 shoes: Brooks Ravenna 7

LOK Gladstone Park
Disappointing 14th place. Very wet, getting gloomy under the trees and with under-sized controls. Not the best excuses.

Sunday Jul 9, 2017 #

Event: GLOSS 2017 #3: Wimbledon Common (SLOW)
 
11 AM

Orienteering 24:41 intensity: (29 @0) + (4 @1) + (58 @2) + (3:31 @3) + (14:34 @4) + (5:05 @5) 4.8 km (5:09 / km) +21m 5:02 / km
ahr:173 max:186 shoes: Inov8 Mudclaw 300

SLOW Wimbledon Common GLOSS
Pleased with third place out of 102 competitors, and that by only four seconds from Duncan Grassie. Paul C well clear out front!

Gloss - Splits

Saturday Jul 8, 2017 #

4 PM

Road Running 31:43 intensity: (39 @0) + (13:10 @1) + (13:31 @2) + (3:54 @3) + (29 @4) 5.39 km (5:53 / km) +26m 5:45 / km
ahr:142 max:175 shoes: New Balance M1080WB v4

Cassiobury Park

Friday Jul 7, 2017 #

8 AM

Road Running 1:00:15 intensity: (11 @0) + (51 @1) + (6:45 @2) + (32:46 @3) + (19:23 @4) + (19 @5) 12.47 km (4:50 / km) +27m 4:47 / km
ahr:166 max:181 shoes: New Balance M1080BL v4

Tuesday Jul 4, 2017 #

Event: London Park Race 2017: #6 Mile End
 
7 PM

Orienteering race 28:56 intensity: (5 @0) + (7 @1) + (12 @2) + (1:09 @3) + (14:32 @4) + (12:51 @5) 5.99 km (4:50 / km) +3m 4:49 / km
ahr:178 max:186 shoes: Brooks Ravenna 7

Mile End Park Race

Mile End PR 2017 - Long - Splits

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