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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Road Running7 3:48:43 25.29(9:03) 40.7(5:37) 311
  Off Road Running2 1:51:04 10.52(10:34) 16.93(6:34) 399
  Orienteering2 1:38:00 8.47(11:34) 13.63(7:11) 146
  Turbo Trainer1 19:27
  Total12 7:37:14 44.28 71.25 856
  [1-5]12 7:14:05
averages - sleep:4.5

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Friday Mar 31, 2017 #

6 PM

Off Road Running 57:16 intensity: (30 @0) + (6:42 @1) + (45:26 @2) + (3:31 @3) + (50 @4) + (17 @5) 8.21 km (6:59 / km) +311m 5:52 / km
ahr:148 max:182 shoes: New Balance M1080BL v4

Loop around and then up to the bottom of Spook Hill, Oppède in Provence

Tuesday Mar 28, 2017 #

8 PM

Road Running 27:09 intensity: (19 @0) + (5:51 @1) + (20:59 @2) 4.71 km (5:46 / km) +22m 5:38 / km
ahr:142 max:154 shoes: New Balance M1080BL v4

Cassiobury Park and canal

Monday Mar 27, 2017 #

8 PM

Road Running 26:39 intensity: (20 @0) + (6:18 @1) + (20:01 @2) 4.49 km (5:56 / km) +22m 5:48 / km
ahr:142 max:152 shoes: New Balance M1080BL v4

Cassiobury Park and River Gade

Sunday Mar 26, 2017 #

7 PM

Off Road Running 53:48 intensity: (58 @0) + (16:39 @1) + (36:11 @2) 8.72 km (6:10 / km) +88m 5:52 / km
ahr:141 max:158 shoes: New Balance M1080BL v4

Whippendell Woods

Saturday Mar 25, 2017 #

9 AM

Road Running 20:10 intensity: (17 @0) + (11 @1) + (1:20 @2) + (7:41 @3) + (9:41 @4) + (1:00 @5) 4.45 km (4:32 / km) +29m 4:24 / km
ahr:169 max:184 shoes: New Balance M1080WB v4

Quick early morning blast up Ditton Hill

Monday Mar 20, 2017 #

12 PM

Road Running 33:09 intensity: (7 @0) + (37 @1) + (18:49 @2) + (7:45 @3) + (4:47 @4) + (1:04 @5) 5.06 km (6:33 / km) +74m 6:06 / km
ahr:158 max:184 shoes: New Balance M1080WB v4

Hong Kong: King Edward VII Memorial Park uphill intervals

Sunday Mar 19, 2017 #

2 PM

Road Running 51:52 intensity: (4:12 @0) + (9:35 @1) + (32:27 @2) + (4:45 @3) + (53 @4) 7.93 km (6:32 / km) +106m 6:08 / km
ahr:144 max:175

Saturday Mar 18, 2017 #

7 PM

Road Running 27:37 intensity: (45 @0) + (6:29 @1) + (20:21 @2) + (2 @3) 4.72 km (5:51 / km) +28m 5:41 / km
ahr:141 max:160 shoes: New Balance M1080BL v4

Tuesday Mar 14, 2017 #

12 PM

Road Running 42:07 intensity: (1:45 @2) + (6:27 @3) + (17:59 @4) + (15:56 @5) 9.32 km (4:31 / km) +31m 4:27 / km
ahr:175 max:195 shoes: Brooks Ravenna 7

Tower Bridge intervals

Sunday Mar 12, 2017 #

Event: CompassSport Cup Heat
 
11 AM

Orienteering race 59:22 intensity: (3 @0) + (8 @1) + (1:50 @2) + (5:33 @3) + (23:26 @4) + (28:22 @5) 10.21 km (5:49 / km) +124m 5:29 / km
ahr:177 max:190 slept:4.5 shoes: Inov8 Mudclaw 300

HH Ashridge CSC Heat

Tuesday Mar 7, 2017 #

10 AM

Turbo Trainer 19:27 intensity: (5 @0) + (7:37 @1) + (6:46 @2) + (4:59 @3)
ahr:145 max:169

Stationary bike in gym in New York

Saturday Mar 4, 2017 #

10 AM

Orienteering race 38:38 intensity: (15:33 @0) + (19:33 @1) + (3:32 @2) 3.42 km (11:18 / km) +22m 10:57 / km
ahr:122 max:149 shoes: Inov8 Mudclaw 300

HH Chipperfield Common

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