Training Log Archive: AngusLIn the 31 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
Orienteering race 26:35 4.94 km (5:23 / km) +99m 4:54 / km
ahr:168 max:182 shoes: New Balance M1080BL v4
Good run, with only one minor navigational error. Very disappointed to have missed punching control #11 which was on a straight line between #10 and #12. Will have passed within 5-10m of it.
Saturday Jul 30, 2016 #
Road Cycling 52:29 26.0 km (29.7 kph) +126m
ahr:162 max:180 weight:73.1kg shoes: Specialized Tarmac Elite 2009
Wednesday Jul 27, 2016 #
Road Running intervals 43:52 9.54 km (4:36 / km) +46m 4:29 / km
ahr:174 max:184 slept:4.5 weight:72kg shoes: Brooks Ravenna 7
2km warm-up
3 x 1km 30sec faster; 1km recovery
1.5km warm-down
Yoga and stretching warm up/down 11:41
ahr:149 max:166
Sunday Jul 24, 2016 #
Orienteering race 40:29 7.53 km (5:23 / km) +5m 5:22 / km
ahr:172 max:181 shoes: New Balance M1080BL v4
7th of 69 on the combined GLOSS and extended version.
Thursday Jul 21, 2016 #
Road Running 35:07 7.65 km (4:35 / km) +44m 4:28 / km
ahr:168 max:178 shoes: New Balance M1080WB v4
Road Running warm up/down 4:09 0.75 km (5:34 / km) +12m 5:09 / km
ahr:162 max:173 shoes: New Balance M1080WB v4
Sunday Jul 17, 2016 #
Orienteering 1:04:42 8.5 km (7:37 / km) +82m 7:16 / km
ahr:145 max:176 shoes: New Balance M1080BL v4
Thursday Jul 14, 2016 #
Off Road Running hills 3:00:58 16.34 km (11:05 / km) +1056m 8:22 / km
ahr:158 max:179 shoes: Inov8 MudClaw 265
Another navigation issue. Again no compass, and this time the map wasn't even OS: it was a map of the whole Lake District showing major roads and a few summits. The weather was good, and the elderly gentleman had a good idea of where he was, but no real idea of how to get down from the col between Wetherlam and Swirl How to get to Coniston. Good grief.
Wednesday Jul 13, 2016 #
Off Road Running 3:26:00 7.69 km (26:47 / km) +579m 19:28 / km
ahr:106 max:154 shoes: Meindl Respond GTX
People's lack of navigational ability astounds and concerns me sometimes. We met a father and son in the col between PoB and Crinkle Crags, with an OS map but no compass, asking if they were up near Eel Tarn, the other side of Bow Fell. They'd come up the wrong side of the spur down from Bow Fell.
With cloud base below the summits and winds gusting up to 40mph on the tops, it wasn't exactly a great day to be lost on the fells…
Tuesday Jul 12, 2016 #
Off Road Running hills 1:55:59 9.36 km (12:23 / km) +715m 8:58 / km
ahr:158 max:179 shoes: Inov8 MudClaw 265
Relishing the opportunity to get out for a couple of hours on my own while away with the family. That doesn't sound good, does it?
Anyway:
New Dungheon Ghyll Hotel
Pavey Ark via North Rake
Thunacar Knott
High Raise
Sargeant Man
New Dungheon Ghyll Hotel
Monday Jul 11, 2016 #
Off Road Running hills 1:58:55 5.93 km (20:03 / km) +317m 15:50 / km
ahr:103 max:165 shoes: Meindl Respond GTX
Tuesday Jul 5, 2016 #
Orienteering race 43:58 7.92 km (5:33 / km) +101m 5:13 / km
ahr:172 max:184 shoes: New Balance M1080BL v4
11th out of about 95. Quicker than expected. Hamstring not too bad, but had to ease back on the climbs.
Sunday Jul 3, 2016 #
Orienteering race 33:11 5.47 km (6:04 / km) +35m 5:53 / km
ahr:165 max:179 shoes: Inov8 MudClaw 265
2nd on the basic course; can't compare with those who ran the extension
Orienteering warm up/down 51:41 5.14 km (10:03 / km) +40m 9:40 / km
ahr:130 max:156 shoes: Inov8 MudClaw 265
Friday Jul 1, 2016 #
Orienteering 46:11 9.42 km (4:54 / km) +4m 4:54 / km
ahr:169 max:175 shoes: Brooks Ravenna 7
Yoga and stretching 5:31
ahr:135 max:164