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Training Log Archive: AngusL

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Cycle Commuting2 3:17:11 42.15(12.8/h) 67.83(20.6/h) 239
  Road Cycling1 2:00:03 31.65(15.8/h) 50.94(25.5/h) 478
  Orienteering1 49:28 4.61(10:44) 7.41(6:40) 47
  Yoga and stretching1 45:00
  Road Running1 34:36 4.59(7:33) 7.38(4:41) 16
  Off Road Running1 1
  Total7 7:26:19 82.99 133.56 780
  [1-5]7 7:18:33
averages - sleep:7 weight:76kg

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Sunday Dec 20, 2015 #

4 PM

Road Running 34:36 intensity: (7 @0) + (1 @1) + (45 @2) + (4:54 @3) + (24:34 @4) + (4:15 @5) 7.38 km (4:41 / km) +16m 4:38 / km
ahr:175 max:184 shoes: New Balance M1080WB v4

With Hilso.

Sunday Dec 6, 2015 #

2 PM

Road Cycling 2:00:03 intensity: (3:04 @0) + (12:18 @1) + (1:02:49 @2) + (40:07 @3) + (1:45 @4) 50.94 km (25.5 kph) +478m
ahr:153 max:174 shoes: Specialized Tarmac Elite 2009

Staple Lane and Crocknorth with Pete Cory. Strong headwind on the way out, and although it had dropped it provided a welcome boost on the return leg.

Saturday Dec 5, 2015 #

10 AM

Orienteering race (forest) 49:28 intensity: (1 @0) + (2:12 @1) + (1:58 @2) + (10:03 @3) + (28:50 @4) + (6:24 @5) 7.41 km (6:40 / km) +47m 6:28 / km
ahr:171 max:191 shoes: Inov8 MudClaw 265

SLOW Club Championships (SN Horsell Common)

Wednesday Dec 2, 2015 #

6 AM

Cycle Commuting (commute) 1:30:20 intensity: (3:38 @0) + (1:29 @1) + (33:44 @2) + (34:17 @3) + (17:12 @4) 34.56 km (23.0 kph) +151m
ahr:158 max:179 slept:7.0 weight:76kg shoes: Specialized Secteur Elite 2012

Hinchley Wood to Canary Wharf
Puncture at the junction between the A3 and Roehampton, as the park is closed for the deer cull. Thankfully mild and quick but frustrating.
2 PM

Yoga and stretching 45:00 [3]

6 PM

Cycle Commuting (commute) 1:46:51 intensity: (56 @0) + (27:39 @1) + (53:20 @2) + (20:15 @3) + (4:41 @4) 33.26 km (18.7 kph) +88m
ahr:148 max:175 shoes: Specialized Secteur Elite 2012

Canary Wharf to Hinchley Wood
Somewhat tiring.

Tuesday Dec 1, 2015 #

9 PM

Off Road Running 1 [3]

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