Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Yoga and stretching5 2:47:07
  Orienteering4 2:27:26 10.67(13:49) 17.17(8:35) 63
  Road Cycling1 59:02 16.25(16.5/h) 26.16(26.6/h) 138
  Road Running4 35:31 4.28(8:18) 6.88(5:10) 9
  Total13 6:49:06 31.2 50.21 210
  [1-5]13 4:28:53

«»
1:04
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Tuesday Jul 28, 2015 #

Event: London Park Race Series 2015, #9: Barnes Common
 
7 PM

Orienteering race 41:37 intensity: (4:09 @0) + (7:14 @1) + (1:25 @2) + (11:47 @3) + (17:02 @4) 5.83 km (7:09 / km) +3m 7:07 / km
ahr:157 max:179 shoes: New Balance MR1080BW v2.2

SLOW Barnes Common

Long - Splits

Sunday Jul 26, 2015 #

10 AM

Orienteering race (park) 30:36 intensity: (23 @0) + (1:04 @1) + (4:45 @2) + (6:32 @3) + (17:07 @4) + (45 @5) 5.14 km (5:58 / km) +40m 5:44 / km
ahr:167 max:181 shoes: Inov8 MudClaw 265

MV Morden Park
Unfortunate that the race and extension were on opposite sides of the map with the same numbers for controls, not sequential. Mis-read my #11 with the extension #11, re-traced my steps losing 2:30.

Thursday Jul 23, 2015 #

8 AM

Road Running 7:11 intensity: (15 @0) + (3 @1) + (8 @2) + (6 @3) + (2:55 @4) + (3:44 @5) 1.62 km (4:26 / km) +1m 4:25 / km
ahr:175 max:184 shoes: New Balance M1080BL v4

Tuesday Jul 21, 2015 #

8 PM

Orienteering race 10:41 intensity: (4 @0) + (8:08 @3) + (2:29 @4) 1.92 km (5:34 / km) +2m 5:32 / km
ahr:168 max:172 shoes: New Balance MR1080BW v2.2

SLOW Mile End Park Race
Didn't start the Garmin till halfway round. Missed control #15. D'oh!

Wednesday Jul 15, 2015 #

2 PM

Yoga and stretching (yoga) 43:54 intensity: (36:58 @0) + (6:56 @1)
ahr:107 max:131

Tuesday Jul 14, 2015 #

Event: London Park Race Series 2015, #7
 
7 PM

Road Running race 14:49 intensity: (21 @1) + (9 @2) + (1:29 @3) + (10:38 @4) + (2:12 @5) 2.62 km (5:39 / km) +4m 5:36 / km
ahr:175 max:186 shoes: New Balance MR1080BW v2.2

SLOW Paddington Rec
1st.

On the short course.

Short - Splits

Sunday Jul 12, 2015 #

Event: SLOW GLOSS Series, Race #3
 
9 AM

Orienteering (forest) 1:04:32 intensity: (1:01:19 @0) + (2:34 @1) + (39 @2) 4.29 km (15:03 / km) +18m 14:45 / km
ahr:101 max:147

SLOW Wimbledon Common GLOSS
C • Gathered from your comments... 2

Saturday Jul 11, 2015 #

10 AM

Road Running 8:00 intensity: (1 @0) + (17 @1) + (2:38 @2) + (3:50 @3) + (1:14 @4) 1.64 km (4:53 / km) +1m 4:53 / km
ahr:161 max:177 shoes: New Balance M1080BL v4

Thursday Jul 9, 2015 #

12 PM

Road Cycling 59:02 intensity: (43 @0) + (2:38 @1) + (21:13 @2) + (18:49 @3) + (15:39 @4) 26.16 km (26.6 kph) +138m
ahr:160 max:179 shoes: Specialized Tarmac Elite 2009

Wednesday Jul 8, 2015 #

2 PM

Yoga and stretching (yoga) 37:24 intensity: (25:56 @0) + (11:15 @1) + (13 @2)
ahr:110 max:141

Saturday Jul 4, 2015 #

11 AM

Road Running 5:31 intensity: (1 @0) + (45 @1) + (4:45 @2) 1.0 km (5:30 / km) +3m 5:25 / km
ahr:148 max:157 shoes: New Balance M1080BL v4

Very, very gently…
C • Nice to see you back. 3

Yoga and stretching warm up/down 11:06 intensity: (3:01 @0) + (4:11 @1) + (2:37 @2) + (1:17 @3)
ahr:133 max:168

Friday Jul 3, 2015 #

8 PM

Yoga and stretching (trampolining) 29:06 intensity: (45 @0) + (8:46 @1) + (11:09 @2) + (5:32 @3) + (2:54 @4)
ahr:148 max:178

5 x 1 min each side hopping

Russian steps
1 min splits
2 min tucks
3 min splits
2 min tucks
1 min splits

4 x 15 press-ups (pressed for time)

Wednesday Jul 1, 2015 #

8 PM

Yoga and stretching (trampolining) 45:37 intensity: (6:38 @0) + (16:53 @1) + (13:50 @2) + (4:51 @3) + (3:11 @4) + (14 @5)
ahr:140 max:180

5 x 1min hops each side

trampolining
Russian steps
1 min splits
2 min tucks
3 min splits
2 min tucks
1 min splits
all with 1 minute recovery

6 x 15 press-ups

« Earlier | Later »