Training Log Archive: AngusLIn the 31 days ending Oct 31, 2014:
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Orienteering race (night) 1:00:35 8.22 km (7:22 / km) +118m 6:53 / km
ahr:166 max:180 shoes: Inov8 MudClaw 265
Road Running 1:01:34 13.2 km (4:40 / km) +20m 4:38 / km
ahr:172 max:184 weight:74.2kg shoes: New Balance MR1080BW v2.2
Orienteering race 1:18:58 8.45 km (9:21 / km) +140m 8:38 / km
ahr:163 max:182 shoes: Inov8 MudClaw 265