Training Log Archive: AngusLIn the 31 days ending Aug 31, 2012:
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Tuesday Aug 28, 2012 #
Orienteering (Roehampton route choice) 15:07 [3] 2.99 km (5:04 / km) +30m 4:49 / km
shoes: New Balance MR1080BW v2.1
Orienteering (Roehampton control flow) 18:54 [3] 3.09 km (6:07 / km) +30m 5:50 / km
shoes: New Balance MR1080BW v2.1
Orienteering warm up/down (Warm down) 7:50 [2] 1.23 km (6:21 / km) +14m 6:01 / km
shoes: New Balance MR1080BW v2.1
Friday Aug 24, 2012 #
Off Road Running 1:47:37 [3] 16.0 km (6:44 / km) +521m 5:47 / km
shoes: New Balance MR1080BW v2.1
The best training for running the OMM so this year, over the hilly start to the North Devon Coastal Path, with 1,500' of climb, most of it in the first 2-3 miles. Simon's doing well with his MdS training, running with 4.5kg packs every time.
Thursday Aug 23, 2012 #
Cycle Commuting (home to work) 55:05 [2] 26.7 km (29.1 kph) +104m
shoes: Specialized Secteur Elite 2012
Cycle Commuting (work to home) 1:01:19 [2] 26.96 km (26.4 kph) +89m
shoes: Specialized Secteur Elite 2012
Wednesday Aug 22, 2012 #
Cycle Commuting (home to work) 54:01 [3] 26.76 km (29.7 kph) +103m
shoes: Specialized Secteur Elite 2012
Cycle Commuting (work to home) 1:03:34 [3] 26.61 km (25.1 kph) +106m
shoes: Specialized Secteur Elite 2012
Gusty headwind tonight. Tough. At least I got the rear mech adjusted which should make climbing hills a bit less tense!
14.40; 72.00
Tuesday Aug 21, 2012 #
Cycle Commuting (home to work) 54:45 [3] 26.48 km (29.0 kph) +105m
shoes: Specialized Secteur Elite 2012
Cycle Commuting (work to home) 59:09 [3] 26.8 km (27.2 kph) +77m
weight:73.9kg shoes: Specialized Secteur Elite 2012
I must set off through London at a lower pace. By the time I get on my own through Richmond Park, I'm tired. The headwind I'm generating myself is tiring me out!
14.40; 57.60
Monday Aug 20, 2012 #
Cycle Commuting (home to work) 54:04 [3] 26.72 km (29.7 kph) +101m
shoes: Specialized Secteur Elite 2012
Cycle Commuting (work to home) 58:26 [3] 26.81 km (27.5 kph) +75m
weight:74.5kg shoes: Specialized Secteur Elite 2012
A minute quicker than my previous best. Probably approaching a sustainable level now: 54 minutes in, 58 minutes out.
14.40; 43.20
Sunday Aug 19, 2012 #
Off Road Running 57:23 [4] 10.31 km (5:34 / km) +236m 5:00 / km
shoes: New Balance MR1080BW v2.1
Four minutes slower than exactly 11 months ago. Earlier in the morning, with more exercise (but less running) in the few days beforehand and probably heavier. Need to work at this one.
Saturday Aug 18, 2012 #
Road Cycling 34:22 [2] 9.09 km (15.9 kph) +17m
shoes: Specialized Tarmac Elite 2009
Road Cycling 42:52 [3] 19.12 km (26.8 kph) +21m
shoes: Specialized Tarmac Elite 2009
Various errands
Friday Aug 17, 2012 #
Road Cycling 22:44 [1] 4.91 km (13.0 kph) +26m
shoes: Specialized Tarmac Elite 2009
First ride with Jamie on his new Moda Minor. Very exciting!
Road Cycling 48:46 [4] 25.98 km (32.0 kph) +138m
shoes: Specialized Tarmac Elite 2009
Glorious warm evening so a quick spin round the park. Started off gently, feeling a bit jaded after two days of commuting in and out, and missing the rucksack on my back (not a bad thing!). Finished well: quite quick but steady.
New highest average speed: 32.0kph, up from two 31.9kph circuits. Really dependent on how the traffic lights treat you. No drafting anything at all this time though.
Thursday Aug 16, 2012 #
Cycle Commuting 55:02 [3] 26.67 km (29.1 kph) +105m
shoes: Specialized Secteur Elite 2012
Cycle Commuting 59:53 [3] 26.72 km (26.8 kph) +78m
weight:74.6kg shoes: Specialized Secteur Elite 2012
Five minutes shorter on both legs today. Which is nice.
14.40; 28.80
Wednesday Aug 15, 2012 #
Cycle Commuting 1:00:17 [3] 26.71 km (26.6 kph) +110m
shoes: Specialized Secteur Elite 2012
First cycle commute.
Cycle Commuting 1:04:41 [0] 26.94 km (25.0 kph) +95m
shoes: Specialized Secteur Elite 2012
14.40
Tuesday Aug 14, 2012 #
Road Cycling 7:00 [2] 4.28 km (36.7 kph) +4m
shoes: Specialized Secteur Elite 2012
First ride on my new bike!
Road Cycling 11:58 [3] 5.41 km (27.1 kph) +23m
shoes: Specialized Rockhopper Comp Al
Orienteering 1:11:52 [2] 9.44 km (7:37 / km) +99m 7:14 / km
shoes: New Balance MR1080BW v2.1
Non-competitive run round the park, collecting controls with Ben.
Road Cycling 19:41 [2] 7.92 km (24.1 kph) +29m
shoes: Specialized Rockhopper Comp Al
Sunday Aug 12, 2012 #
Road Cycling 1:37:33 [3] 47.55 km (29.2 kph) +323m
shoes: Specialized Tarmac Elite 2009
Thursday Aug 9, 2012 #
Road Cycling 1:11:48 [3] 36.73 km (30.7 kph) +226m
shoes: Specialized Tarmac Elite 2009
Lovely evening's ride, spoilt by a tw@ on a bike.
Sunday Aug 5, 2012 #
Road Cycling 29:32 [2] 6.61 km (13.4 kph) +35m
shoes: Specialized Rockhopper Comp Al
Gentle four mile ride with Jamie to pick up the car.