In the 30 days ending Jun 30, 2021:
Swimming intervals 32:31 [3] 1.62 km (20:04 / km) shoes: E1A Soho
Weights 1:01:44 intensity: (29:56 @0) + (31:37 @1) + (11 @2) ahr:119 max:140
Turbo Trainer 25:27 intensity: (6:34 @1) + (5:11 @2) + (9:19 @3) + (4:23 @4) 10.9 km (2:20 / km) ahr:154 max:176
Road Cycling 1:51:01 intensity: (22 @0) + (12:09 @1) + (30:57 @2) + (1:00:44 @3) + (6:41 @4) + (8 @5) 51.76 km (28.0 kph) +386m ahr:158 max:182 shoes: Specialized Tarmac Elite 2009
Weights 58:32 intensity: (29:00 @0) + (29:32 @1) ahr:117 max:134
Off Road Running 28:50 intensity: (22:28 @0) + (5:26 @1) + (53 @2) + (3 @3) 4.71 km (6:07 / km) +17m 6:01 / km ahr:111 max:159
Weights 49:05 intensity: (22:25 @0) + (26:40 @1) ahr:119 max:137
Road Running 22:15 intensity: (15 @1) + (13:26 @2) + (2:38 @3) + (5:32 @4) + (24 @5) 4.59 km (4:51 / km) ahr:161 max:181 shoes: Brooks Ghost 13 blue/red
Off Road Running 26:17 intensity: (23 @0) + (19:13 @1) + (6:41 @2) 4.44 km (5:55 / km) +17m 5:48 / km ahr:137 max:145 shoes: Brooks Ghost 12 black/orange
Road Cycling 22:10 intensity: (59 @0) + (2:04 @1) + (15:41 @2) + (3:13 @3) + (13 @4) 11.83 km (32.0 kph) +36m ahr:149 max:173 shoes: Specialized Tarmac Elite 2009
Road Cycling 1:42:40 intensity: (1:41 @0) + (25:02 @1) + (1:08:09 @2) + (7:48 @3) 40.5 km (23.7 kph) +337m ahr:145 max:169 shoes: Specialized Tarmac Elite 2009
Road Cycling 1:55:28 intensity: (7:19 @0) + (4:49 @1) + (56:18 @2) + (45:37 @3) + (1:25 @4) 51.58 km (26.8 kph) +388m ahr:153 max:177 shoes: Specialized Tarmac Elite 2009
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