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Training Log Archive: AngusL

In the 30 days ending Jun 30, 2021:

activity # timemileskm+m
  Road Cycling3 5:51:19 96.73(16.5/h) 155.67(26.6/h) 1147
  Weights3 2:49:21
  Off Road Running2 55:07 5.69(9:42) 9.15(6:01) 34
  Swimming1 32:31 1.01(32:18) 1.62(20:04)
  Turbo Trainer1 25:27 6.77(3:45) 10.9(2:20)
  Road Running1 22:15 2.85(7:48) 4.59(4:51)
  Total11 10:56:00 113.05 181.93 1181
  [1-5]11 9:01:27

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Friday Jun 25, 2021 #

11 AM

Swimming intervals 32:31 [3] 1.62 km (20:04 / km)
shoes: E1A Soho

1,600m in Soho tiring after bad nights with hayfever

Thursday Jun 24, 2021 #

11 AM

Weights 1:01:44 intensity: (29:56 @0) + (31:37 @1) + (11 @2)
ahr:119 max:140

Core strength with Jason

Wednesday Jun 23, 2021 #

11 AM

Turbo Trainer 25:27 intensity: (6:34 @1) + (5:11 @2) + (9:19 @3) + (4:23 @4) 10.9 km (2:20 / km)
ahr:154 max:176

Wattbike avg 219W

Saturday Jun 12, 2021 #

9 AM

Road Cycling 1:51:01 intensity: (22 @0) + (12:09 @1) + (30:57 @2) + (1:00:44 @3) + (6:41 @4) + (8 @5) 51.76 km (28.0 kph) +386m
ahr:158 max:182 shoes: Specialized Tarmac Elite 2009

Penn Street, Little Missenden and Hyde Heath again

Thursday Jun 10, 2021 #

9 AM

Weights 58:32 intensity: (29:00 @0) + (29:32 @1)
ahr:117 max:134

6 PM

Off Road Running 28:50 intensity: (22:28 @0) + (5:26 @1) + (53 @2) + (3 @3) 4.71 km (6:07 / km) +17m 6:01 / km
ahr:111 max:159

Tuesday Jun 8, 2021 #

2 PM

Weights 49:05 intensity: (22:25 @0) + (26:40 @1)
ahr:119 max:137

Saturday Jun 5, 2021 #

10 AM

Road Running 22:15 intensity: (15 @1) + (13:26 @2) + (2:38 @3) + (5:32 @4) + (24 @5) 4.59 km (4:51 / km)
ahr:161 max:181 shoes: Brooks Ghost 13 blue/red

Hinchley Wood to pick up Jamie from training

Thursday Jun 3, 2021 #

4 PM

Off Road Running 26:17 intensity: (23 @0) + (19:13 @1) + (6:41 @2) 4.44 km (5:55 / km) +17m 5:48 / km
ahr:137 max:145 shoes: Brooks Ghost 12 black/orange

River Gade and Cassiobury Park

Wednesday Jun 2, 2021 #

12 PM

Road Cycling 22:10 intensity: (59 @0) + (2:04 @1) + (15:41 @2) + (3:13 @3) + (13 @4) 11.83 km (32.0 kph) +36m
ahr:149 max:173 shoes: Specialized Tarmac Elite 2009

And so to Mum’s, for lunch

Road Cycling 1:42:40 intensity: (1:41 @0) + (25:02 @1) + (1:08:09 @2) + (7:48 @3) 40.5 km (23.7 kph) +337m
ahr:145 max:169 shoes: Specialized Tarmac Elite 2009

Aylesbury to Watford, with a headwind vector

Tuesday Jun 1, 2021 #

2 PM

Road Cycling 1:55:28 intensity: (7:19 @0) + (4:49 @1) + (56:18 @2) + (45:37 @3) + (1:25 @4) 51.58 km (26.8 kph) +388m
ahr:153 max:177 shoes: Specialized Tarmac Elite 2009

Penn Street and Hyde Heath

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