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Training Log Archive: AngusL

In the 30 days ending Nov 30, 2019:

activity # timemileskm+m
  Off Road Running3 6:17:29 21.27(17:45) 34.23(11:02) 1125
  Road Running5 2:57:16 22.76(7:47) 36.62(4:50) 157
  Total8 9:14:45 44.03(12:36) 70.85(7:50) 1282
  [1-5]8 9:09:40

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Thursday Nov 28, 2019 #

12 PM

Road Running 43:55 intensity: (18 @0) + (8:17 @1) + (33:44 @2) + (1:16 @3) + (18 @4) + (2 @5) 8.27 km (5:18 / km) +30m 5:13 / km
ahr:148 max:183 shoes: Brooks Ghost 11 camo grey

Tuesday Nov 26, 2019 #

3 PM

Road Running 39:29 intensity: (29 @0) + (45 @1) + (14:28 @2) + (23:27 @3) + (20 @4) 8.24 km (4:47 / km) +35m 4:41 / km
ahr:158 max:173 shoes: Brooks Ghost 11 camo grey

Saturday Nov 23, 2019 #

8 AM

Road Running 15:42 intensity: (23 @0) + (18 @1) + (5:23 @2) + (2:22 @3) + (7:13 @4) + (3 @5) 3.65 km (4:18 / km) +25m 4:10 / km
ahr:164 max:181 shoes: Brooks Ghost 11 black/orange

Villiers Road Post Office and back

Thursday Nov 21, 2019 #

3 PM

Road Running 36:11 intensity: (18 @0) + (14 @1) + (3:46 @2) + (10:49 @3) + (13:50 @4) + (7:14 @5) 8.19 km (4:25 / km) +30m 4:20 / km
ahr:171 max:192 shoes: Brooks Ghost 11 camo grey

5°C

Saturday Nov 16, 2019 #

10 AM

Off Road Running 43:28 intensity: (1:10 @0) + (8:56 @1) + (14:12 @2) + (14:20 @3) + (4:50 @4) 6.51 km (6:40 / km) +38m 6:29 / km
ahr:152 max:178 shoes: Inov8 Mudclaw G 260

Ruislip Woods

Sunday Nov 10, 2019 #

9 PM

Off Road Running 4:15:00 [2] 11.0 mi (23:11 / mi) +800m 18:55 / mi
shoes: Meindl Respond GTX

Corn Du, Pen y Fan and Cribyn

Saturday Nov 9, 2019 #

3 PM

Off Road Running 1:19:01 intensity: (1:49 @0) + (28:42 @1) + (43:04 @2) + (4:37 @3) + (38 @4) + (11 @5) 10.01 km (7:53 / km) +288m 6:54 / km
ahr:143 max:183 shoes: Inov8 Mudclaw G 260

Craswall 10k from Upper House Farm
My Dad died this week. He went out hillwalking in the Yorkshire Dales and didn’t make it back to his car. Credit to the mountain rescue and police teams who looked for him.

This is a memorial to him, just about leaving a mark somewhere.

RIP Dad. I loved you. Always in my thoughts.

Thursday Nov 7, 2019 #

12 PM

Road Running 41:59 intensity: (38 @0) + (3:02 @1) + (16:32 @2) + (16:51 @3) + (4:56 @4) 8.27 km (5:05 / km) +36m 4:58 / km
ahr:157 max:179 shoes: Brooks Ghost 11 camo grey

Hyde Park and Kensington Gardens with Marco
Beautiful day to distract me.

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