Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 30 days ending Sep 30, 2019:

activity # timemileskm+m
  Road Running9 4:29:14 31.22(8:37) 50.25(5:21) 186
  Off Road Running3 2:58:42 19.88(8:59) 31.99(5:35) 325
  Orienteering2 1:27:08 9.83(8:52) 15.82(5:31) 137
  Road Cycling1 11:10 2.38(12.8/h) 3.82(20.5/h) 28
  Total13 9:06:14 63.31(8:38) 101.88(5:22) 676
  [1-5]13 8:56:44

«»
2:02
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Sunday Sep 29, 2019 #

9 AM

Road Running race 1:59:42 intensity: (9 @0) + (1:25 @1) + (1:56:52 @2) + (1:05 @3) + (11 @4) 21.27 km (5:38 / km) +70m 5:32 / km
ahr:151 max:177 shoes: Brooks Ghost 11 blue/green

Cheltenham half marathon
Ran with Zina who started the day with a 7 day-old cough and cold, but wanted to run. Nine minutes slower than last year but still sub 2:00 which is what we’d hoped for in the circumstances.

Thursday Sep 26, 2019 #

6 AM

Road Running 10:17 intensity: (4:08 @2) + (4:05 @3) + (2:04 @4) 2.36 km (4:22 / km) +34m 4:04 / km
ahr:162 max:175 shoes: Brooks Ghost 11 black/orange

5 PM

Road Running 10:12 intensity: (33 @0) + (5:30 @1) + (7 @2) + (1:41 @3) + (2:20 @4) + (1 @5) 2.27 km (4:29 / km)
ahr:146 max:181 shoes: Brooks Ghost 11 black/orange

AKO to Waterloo

Saturday Sep 21, 2019 #

8 AM

Road Running 5:58 intensity: (7 @1) + (45 @2) + (4:26 @3) + (40 @4) 1.41 km (4:14 / km)
ahr:164 max:177

Road Cycling 11:10 intensity: (37 @0) + (1:05 @1) + (9:27 @2) + (1 @3) 3.82 km (20.5 kph) +28m
ahr:145 max:159

12 PM

Orienteering race 1:01:03 intensity: (13 @1) + (1:09 @2) + (6:02 @3) + (32:26 @4) + (21:13 @5) 11.01 km (5:33 / km) +111m 5:17 / km
ahr:176 max:195 shoes: Brooks Racer ST4

City Race 2019: City of London

Course 3 - Splits

Friday Sep 20, 2019 #

6 PM

Orienteering race 26:05 intensity: (13 @0) + (40 @1) + (5:42 @2) + (4:50 @3) + (9:50 @4) + (4:50 @5) 4.81 km (5:25 / km) +26m 5:17 / km
ahr:168 max:189 shoes: Brooks Racer ST4

City Race 2019: LOK Middlesex University

1 - Splits

Thursday Sep 19, 2019 #

6 PM

Road Running 26:26 intensity: (39 @0) + (22:12 @1) + (3:35 @2) 4.41 km (6:00 / km) +18m 5:53 / km
ahr:132 max:148 shoes: Brooks Ghost 11 blue/green

Saturday Sep 14, 2019 #

5 PM

Off Road Running 1:00:09 intensity: (13 @0) + (47 @1) + (5:08 @2) + (9:48 @3) + (29:55 @4) + (14:18 @5) 13.6 km (4:25 / km) +64m 4:19 / km
ahr:173 max:190 shoes: Brooks Ghost 11 black/orange

Claygate and the Dittons accelerating

Sunday Sep 8, 2019 #

10 AM

Road Running 4:06 intensity: (12 @0) + (1:41 @1) + (2:12 @2) + (1 @3) 0.65 km (6:20 / km)
ahr:140 max:161 shoes: Brooks Ghost 11 blue/green

Euston to St Pancras just because…

Off Road Running 1:12:13 intensity: (3:03 @0) + (47:24 @1) + (21:42 @2) + (4 @3) 11.16 km (6:28 / km) +134m 6:06 / km
ahr:136 max:163 shoes: Brooks Ghost 11 blue/green

Capital Ring: Finsbury Park to Hendon and not the extra 15km to South Kenton, due to circumstances beyond our control (aka children) called to abort us early.
6 PM

Off Road Running 46:20 intensity: (29 @0) + (20:37 @1) + (24:24 @2) + (48 @3) + (2 @4) 7.23 km (6:25 / km) +127m 5:53 / km
ahr:141 max:173 shoes: Brooks Ghost 11 blue/green

Sarratt Bottom towards Chenies and back to The Cricketers
Dig ran particularly enthusiastically.

Friday Sep 6, 2019 #

6 PM

Road Running 27:06 intensity: (42 @0) + (19:51 @1) + (6:08 @2) + (18 @3) + (7 @4) 4.87 km (5:34 / km) +16m 5:29 / km
ahr:135 max:173 shoes: Brooks Ghost 11 blue/green

Thursday Sep 5, 2019 #

7 PM

Road Running 26:47 intensity: (2:27 @0) + (16:56 @1) + (7:24 @2) 4.75 km (5:38 / km) +18m 5:32 / km
ahr:132 max:155 shoes: Brooks Ghost 11 blue/green

Tuesday Sep 3, 2019 #

2 PM

Road Running 38:40 intensity: (13 @0) + (1:03 @1) + (15:12 @2) + (17:45 @3) + (4:07 @4) + (20 @5) 8.26 km (4:41 / km) +31m 4:36 / km
ahr:160 max:184 shoes: Brooks Ghost 11 camo grey

Legs like lead, then jelly
Not sure where it was today, but wherever it was, it wasn't with me. I wasn't feeling it when I set out, which was why I set out, and I definitely wasn't feeling it by the time I got back. Slow. Oh well.

« Earlier | Later »