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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Orienteering4 3:30:01 19.34(10:51) 31.13(6:45) 434
  Road Running5 2:24:01 18.78(7:40) 30.22(4:46) 146
  Off Road Running3 2:05:09 12.28(10:12) 19.75(6:20) 154
  Total12 7:59:11 50.39(9:31) 81.1(5:55) 734
  [1-5]12 7:15:11

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Monday Apr 22, 2019 #

10 AM

Orienteering 41:10 intensity: (32 @0) + (2:27 @1) + (8:02 @2) + (7:21 @3) + (21:36 @4) + (1:12 @5) 7.08 km (5:49 / km) +107m 5:25 / km
ahr:165 max:189

JK 2019.4 Minley relay
Good run. No major mistakes (indeed, hardly any). Disappointed to see the elite runners vanish into the distance and was then on my own for the entire middle section. Not entirely sure who was around me as I finished, but it felt a bit more like my own age group.

Sunday Apr 21, 2019 #

12 PM

Orienteering 1:42:32 intensity: (46 @0) + (4:45 @1) + (21:36 @2) + (40:39 @3) + (33:59 @4) + (47 @5) 13.92 km (7:22 / km) +246m 6:46 / km
ahr:163 max:185 shoes: Inov8 Mudclaw 300

JK 2019.3 Cold Ash long distance
39th out of 70ish. Fatigue creeping in as much as lack of recent experience at forest events. Very painful blisters on both feet for the second half.

Saturday Apr 20, 2019 #

10 AM

Orienteering 49:57 intensity: (14 @0) + (1:20 @1) + (7:48 @2) + (9:47 @3) + (29:45 @4) + (1:03 @5) 6.69 km (7:28 / km) +69m 7:06 / km
ahr:167 max:185 shoes: Inov8 Mudclaw 300

JK 2019.2 Old Windmill Hill middle distance
Lost five minutes on control #12, costing me 12 places. 30th out of 75 finishers. Need to keep my concentration together for tomorrow’s long distance.

Friday Apr 19, 2019 #

Event: JK 2019
 
2 PM

Orienteering 16:22 intensity: (16 @0) + (7 @1) + (28 @2) + (1:47 @3) + (11:04 @4) + (2:40 @5) 3.44 km (4:45 / km) +13m 4:40 / km
ahr:174 max:194 shoes: Brooks Ghost 11 black/orange

JK 2019.1: Aldershot Garrison Sprint
Very warm. Only 16 minutes - felt longer.
11th out of 80 in the end. Pleased with that.

Wednesday Apr 17, 2019 #

6 PM

Off Road Running 30:27 intensity: (56 @0) + (6:38 @1) + (17:21 @2) + (4:32 @3) + (59 @4) + (1 @5) 4.94 km (6:10 / km) +53m 5:51 / km
ahr:147 max:181

Gwithian Beach

Tuesday Apr 16, 2019 #

5 PM

Off Road Running 57:13 intensity: (2:12 @0) + (32:44 @1) + (14:06 @2) + (5:39 @3) + (2:32 @4) 9.05 km (6:19 / km) +91m 6:01 / km
ahr:139 max:178 shoes: Brooks Ghost 11 blue/green

Godrevy Point from Gwithian

Monday Apr 15, 2019 #

6 PM

Off Road Running 37:29 intensity: (12:43 @0) + (23:11 @1) + (1:35 @2) 5.77 km (6:30 / km) +11m 6:26 / km
ahr:124 max:146 shoes: Brooks Ghost 11 blue/green

Godrevy in really miserable weather

Sunday Apr 14, 2019 #

10 AM

Road Running 20:12 intensity: (30 @1) + (5:08 @2) + (9:33 @3) + (4:43 @4) + (18 @5) 4.48 km (4:31 / km) +32m 4:21 / km
ahr:163 max:184 shoes: Brooks Ghost 11 black/orange

Ditton Hill intervals: two sprints and a hill
Not as cold as I expected.

Thursday Apr 11, 2019 #

4 PM

Road Running 35:06 intensity: (24:33 @0) + (9:59 @1) + (34 @2) 8.19 km (4:17 / km) +37m 4:11 / km
ahr:115 max:150 shoes: Brooks Ghost 11 camo grey

Hyde Park and Kensington Gardens in the cool sunshine

Monday Apr 8, 2019 #

7 PM

Road Running 27:37 intensity: (16 @0) + (4:43 @1) + (22:36 @2) + (2 @3) 4.73 km (5:50 / km) +18m 5:44 / km
ahr:146 max:163 shoes: Brooks Ghost 11 blue/green

Sunday Apr 7, 2019 #

5 PM

Road Running 25:09 intensity: (54 @0) + (8:55 @1) + (14:44 @2) + (36 @3) 4.64 km (5:25 / km) +17m 5:19 / km
ahr:139 max:166 shoes: Brooks Ghost 11 black/orange

Monday Apr 1, 2019 #

3 PM

Road Running 35:57 intensity: (38 @0) + (6 @1) + (5:41 @2) + (13:53 @3) + (15:02 @4) + (37 @5) 8.17 km (4:24 / km) +42m 4:17 / km
ahr:167 max:183 shoes: Brooks Ravenna 7

Hyde Park and Kensington Gardens

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