In the 30 days ending Sep 30, 2018:
Road Running race 1:50:37 intensity: (18 @0) + (4:51 @1) + (1:40:46 @2) + (4:42 @3) 21.25 km (5:12 / km) +77m 5:07 / km ahr:152 max:165 shoes: Brooks Ghost 10 blue/red
Swimming 36:20 [3] 1.62 km (22:26 / km) shoes: E1A Soho
Off Road Running 49:33 intensity: (4:40 @0) + (25:13 @1) + (19:40 @2) 8.73 km (5:40 / km) +104m 5:21 / km ahr:134 max:153 shoes: Brooks Ghost 10 blue/red
Swimming 34:53 [3] 1.62 km (21:32 / km) shoes: E1A Soho
Road Running race 41:55 intensity: (12 @0) + (6 @1) + (1:01 @2) + (3:30 @3) + (11:31 @4) + (25:35 @5) 9.97 km (4:12 / km) +89m 4:02 / km ahr:177 max:184 shoes: Brooks Ravenna 7
Road Running 52:57 intensity: (20 @0) + (38 @1) + (9:45 @2) + (12:09 @3) + (22:08 @4) + (7:57 @5) 12.43 km (4:16 / km) +27m 4:13 / km ahr:169 max:191 shoes: New Balance M1080WB v4
Swimming 33:53 [3] 1.62 km (20:55 / km) shoes: E1A Soho
Swimming 36:06 [3] 1.65 km (21:53 / km) shoes: E1A Soho
Off Road Running 41:06 intensity: (7:16 @0) + (30:45 @1) + (2:46 @2) + (19 @3) 6.43 km (6:23 / km) +82m 6:00 / km ahr:128 max:162 shoes: Brooks Ghost 10 blue/red
Swimming 35:52 [3] 1.62 km (22:08 / km) shoes: E1A Soho
Off Road Running 36:16 intensity: (1:16 @0) + (27:25 @1) + (7:35 @2) 5.66 km (6:24 / km) +166m 5:35 / km ahr:135 max:159 shoes: Brooks Ravenna 7
Swimming 17:17 [3] 0.3 km (56:51 / km)
Swimming 12:06 [3] 0.8 km (15:07 / km)
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