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Training Log Archive: AngusL

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Road Running11 7:28:02 55.2(8:07) 88.83(5:03) 619
  Off Road Running5 3:30:11 19.05(11:02) 30.66(6:51) 593
  Total16 10:58:13 74.25(8:52) 119.49(5:31) 1212
  [1-5]16 10:30:24
averages - sleep:4.7

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Sunday Apr 30, 2017 #

11 AM

Off Road Running 44:15 intensity: (18:24 @0) + (18:18 @1) + (6:41 @2) + (52 @3) 4.58 km (9:39 / km) +83m 8:51 / km
ahr:124 max:164 shoes: Inov8 Mudclaw 300

SAXONS Knole Park
Yvette Baker Trophy shadowing Jamie on Light Green

Friday Apr 28, 2017 #

12 PM

Road Running 42:18 intensity: (7:41 @2) + (4:16 @3) + (29:31 @4) + (50 @5) 9.65 km (4:23 / km) +39m 4:18 / km
ahr:170 max:186 shoes: Brooks Ravenna 7

Tower Bridge intervals
6 x 30s on; 3min off

Wednesday Apr 26, 2017 #

12 PM

Road Running 27:59 intensity: (59 @0) + (2:09 @1) + (1:36 @2) + (12:18 @3) + (9:52 @4) + (1:05 @5) 6.59 km (4:15 / km) +33m 4:09 / km
ahr:164 max:181 shoes: Brooks Ravenna 7

Limehouse Basin
Short of breath

Sunday Apr 23, 2017 #

7 PM

Road Running 49:54 intensity: (48 @0) + (15:51 @1) + (31:01 @2) + (2:14 @3) 8.44 km (5:55 / km) +92m 5:37 / km
ahr:143 max:167 shoes: New Balance M1080BL v4

Whippendell Woods

Saturday Apr 22, 2017 #

5 PM

Road Running 57:39 intensity: (9 @0) + (25 @1) + (1:50 @2) + (9:17 @3) + (30:23 @4) + (15:35 @5) 12.53 km (4:36 / km) +28m 4:33 / km
ahr:174 max:189 slept:5.4 shoes: New Balance M1080WB v4

Thursday Apr 20, 2017 #

7 PM

Road Running 31:58 intensity: (18 @0) + (6:55 @1) + (23:57 @2) + (44 @3) + (4 @4) 5.41 km (5:54 / km) +42m 5:41 / km
ahr:144 max:174 shoes: New Balance M1080BL v4

Monday Apr 17, 2017 #

6 PM

Road Running 46:01 intensity: (17 @0) + (6:47 @1) + (36:39 @2) + (2:18 @3) 7.84 km (5:52 / km) +84m 5:34 / km
ahr:148 max:164 shoes: New Balance M1080BL v4

Whippendell Woods

Wednesday Apr 12, 2017 #

5 PM

Off Road Running 35:29 intensity: (3:15 @0) + (14:26 @1) + (17:30 @2) + (18 @3) 4.99 km (7:06 / km) +64m 6:41 / km
ahr:137 max:162 shoes: New Balance M1080BL v4

Gwithian Beach

Tuesday Apr 11, 2017 #

3 PM

Off Road Running 1:15:21 intensity: (46 @0) + (9:52 @1) + (1:04:42 @2) + (1 @3) 12.14 km (6:12 / km) +156m 5:50 / km
ahr:145 max:158 shoes: New Balance M1080BL v4

Gwithian: Godrevy Point

Monday Apr 10, 2017 #

10 AM

Off Road Running 19:29 intensity: (20 @0) + (3:17 @1) + (7:03 @2) + (4:11 @3) + (4:38 @4) 3.35 km (5:49 / km) +111m 5:00 / km
ahr:156 max:177 shoes: New Balance M1080WB v4

Grasscroft up to Wharmton
7 PM

Road Running 29:01 intensity: (18 @0) + (27 @1) + (2:09 @2) + (13:25 @3) + (12:32 @4) + (10 @5) 6.61 km (4:23 / km) +20m 4:19 / km
ahr:167 max:180 slept:4.0 shoes: New Balance M1080WB v4

Quick four mile errand

Saturday Apr 8, 2017 #

4 PM

Road Running 1:11:50 intensity: (25 @0) + (2:39 @1) + (13:07 @2) + (23:00 @3) + (31:26 @4) + (1:13 @5) 14.1 km (5:06 / km) +207m 4:45 / km
ahr:166 max:180 shoes: New Balance M1080WB v4

Grasscroft and round Dovestone Reservoir

Thursday Apr 6, 2017 #

3 PM

Road Running 39:13 intensity: (20 @0) + (51 @1) + (2:50 @2) + (17:39 @3) + (15:09 @4) + (2:24 @5) 8.49 km (4:37 / km) +32m 4:32 / km
ahr:168 max:181 shoes: Brooks Ravenna 7

Tower Bridge (almost) intervals (almost)

Wednesday Apr 5, 2017 #

6 AM

Road Running 24:48 intensity: (40 @0) + (4:40 @1) + (19:28 @2) 4.51 km (5:30 / km) +21m 5:23 / km
ahr:144 max:155 shoes: New Balance M1080BL v4

Cassiobury Park and River Gade

Sunday Apr 2, 2017 #

7 PM

Road Running 27:21 intensity: (16 @0) + (8:07 @1) + (18:58 @2) 4.68 km (5:51 / km) +23m 5:42 / km
ahr:141 max:152 shoes: New Balance M1080BL v4

Cassiobury Park and River Gade

Saturday Apr 1, 2017 #

9 AM

Off Road Running 35:37 intensity: (34 @0) + (8:16 @1) + (20:31 @2) + (52 @3) + (3:34 @4) + (1:50 @5) 5.59 km (6:22 / km) +179m 5:29 / km
ahr:149 max:181 shoes: New Balance M1080BL v4

Straight to the bottom of Spook Hill, Oppède in Provence

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