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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 30 days ending Jun 30, 2016:

activity # timemileskm+m
  Road Cycling3 7:03:07 110.04(15.6/h) 177.09(25.1/h) 2191
  Orienteering4 2:34:40 13.12(11:47) 21.11(7:20) 135
  Road Running2 1:17:14 9.04(8:33) 14.55(5:19) 73
  Total9 10:55:01 132.2(4:57) 212.75(3:05) 2399
  [1-5]9 10:44:00

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Wednesday Jun 29, 2016 #

7 PM

Orienteering race 32:42 intensity: (1:05 @0) + (1:23 @1) + (3:41 @2) + (5:25 @3) + (20:56 @4) + (12 @5) 6.0 km (5:27 / km) +5m 5:26 / km
ahr:166 max:180 shoes: Brooks Ravenna 7

SLOW Olympic Park Training Event

Saturday Jun 25, 2016 #

3 PM

Road Cycling 1:19:39 intensity: (41 @0) + (13:51 @1) + (19:33 @2) + (37:21 @3) + (7:50 @4) + (23 @5) 32.95 km (24.8 kph) +384m
ahr:149 max:182 shoes: Specialized Tarmac Elite 2009

Sheepleas, Crocknorth, er… ABORT
(Over) generously handed over my spare inner tube to another rider just outside Esher, then punctured descending Green Dene, and then again at speed descending Ranmore. That was particularly hairy, and resulted in >6 snakebites using up all my puncture repair patches. Walked a mile to get signal and taxi home. First major disaster for 20 years (then it was chain snap, then complete hub collapse down in Oxted).

Tuesday Jun 21, 2016 #

10 AM

Road Running 37:27 intensity: (15 @1) + (58 @2) + (13:45 @3) + (21:19 @4) + (1:10 @5) 7.48 km (5:00 / km) +57m 4:49 / km
ahr:170 max:181 shoes: New Balance M1080WB v4

Lovely 24°C at 6am. Lost 0.9l water burning 574kCal.

Sunday Jun 19, 2016 #

2 PM

Road Cycling hills 2:32:31 intensity: (2:08 @0) + (23:12 @1) + (57:21 @2) + (48:27 @3) + (20:34 @4) + (49 @5) 63.3 km (24.9 kph) +781m
ahr:154 max:181 shoes: Specialized Tarmac Elite 2009

Sheepleas, Radnor Road and White Down

Sunday Jun 12, 2016 #

10 AM

Orienteering race 1:18:56 intensity: (21 @0) + (11:59 @1) + (49:35 @2) + (15:13 @3) + (1:33 @4) + (15 @5) 7.15 km (11:03 / km) +112m 10:15 / km
ahr:150 max:181 shoes: Inov8 MudClaw 265

British Middle Distance Champs 2016 - Leith Hill

Saturday Jun 11, 2016 #

11 AM

Orienteering race 19:01 [4] 3.68 km (5:10 / km) +9m 5:06 / km
shoes: New Balance M1080BL v4

British Sprint Champs 2016 - Heats - Olympic Park
3 PM

Orienteering race 24:01 [4] 4.28 km (5:36 / km) +9m 5:33 / km
shoes: New Balance M1080BL v4

British Sprint Champs 2016 - Finals - Olympic Park

Sunday Jun 5, 2016 #

9 AM

Road Cycling hills 3:10:57 intensity: (5:26 @0) + (28:34 @1) + (1:09:26 @2) + (1:03:49 @3) + (22:58 @4) + (44 @5) 80.84 km (25.4 kph) +1026m
ahr:150 max:181 shoes: Specialized Tarmac Elite 2009

Three hills with two fast boys and one tired AJ
To the top of Green Dene from the Lotus garage, right (not left) at Peaslake, then round the back of Leith to Coldharbour and up the dump side of Dorking to Ranmore. Almost all new for me. Good to be out with Rich and Pete again.

Friday Jun 3, 2016 #

5 PM

Road Running 39:47 intensity: (1:20 @0) + (4 @1) + (31:25 @2) + (4:32 @3) + (2:26 @4) 7.06 km (5:38 / km) +16m 5:34 / km
ahr:155 max:175 shoes: New Balance M1080WB v4

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