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Training Log Archive: AngusL

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  Yoga and stretching10 4:33:21
  Total10 4:33:21
  [1-5]10 3:32:21

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Tuesday Jun 30, 2015 #

1 PM

Yoga and stretching (trampolining) 23:43 intensity: (17 @0) + (11:50 @1) + (5:58 @2) + (3:35 @3) + (2:03 @4)
ahr:144 max:176

5 x 1min each side hopping
1 min recovery bounce
3 min tucks
1 min recovery
3 min splits
1 min recovery
5 x 15 press-ups

Sunday Jun 28, 2015 #

5 PM

Yoga and stretching (trampolining) 31:06 intensity: (1:40 @0) + (8:41 @1) + (7:21 @2) + (5:41 @3) + (6:50 @4) + (53 @5)
ahr:150 max:181

5 x 1min hops each foot

1 min warm-up
3 min tucks
Russian steps on splits
1, 2, 3, 2, 1 min with 1 min recovery

press-ups to finish

… getting there. Back to running this week?

Saturday Jun 27, 2015 #

12 PM

Yoga and stretching (trampolining) 24:43 intensity: (1:12 @0) + (13:24 @1) + (3:54 @2) + (2:23 @3) + (3:11 @4) + (39 @5)
ahr:143 max:181

Thursday Jun 25, 2015 #

7 PM

Yoga and stretching (trampolining) 19:07 intensity: (12 @0) + (3:53 @1) + (5:34 @2) + (4:25 @3) + (3:39 @4) + (1:24 @5)
ahr:156 max:183

Monday Jun 22, 2015 #

8 PM

Yoga and stretching (trampolining) 20:03 intensity: (30 @0) + (8:17 @1) + (4:06 @2) + (3:24 @3) + (3:46 @4)
ahr:147 max:179

Sunday Jun 21, 2015 #

12 PM

Yoga and stretching (trampolining) 18:46 intensity: (17 @0) + (6:21 @1) + (5:53 @2) + (2:59 @3) + (3:16 @4)
ahr:148 max:177

Thursday Jun 18, 2015 #

7 PM

Yoga and stretching (trampolining) 25:01 intensity: (6 @0) + (5:43 @1) + (11:41 @2) + (2:42 @3) + (4:34 @4) + (15 @5)
ahr:152 max:180

Wednesday Jun 17, 2015 #

2 PM

Yoga and stretching (yoga) 47:36 intensity: (29:55 @0) + (17:35 @1) + (6 @2)
ahr:111 max:141

C • Progress? 1

Monday Jun 15, 2015 #

7 PM

Yoga and stretching (trampolining) 15:05 intensity: (3:03 @0) + (36 @1) + (7:01 @2) + (1:46 @3) + (1:48 @4) + (51 @5)
ahr:147 max:184

Wednesday Jun 10, 2015 #

2 PM

Yoga and stretching warm up/down (yoga) 48:11 intensity: (23:48 @0) + (22:39 @1) + (1:44 @2)
ahr:116 max:149

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