Training Log Archive: AngusLIn the 30 days ending Apr 30, 2015:
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Wednesday Apr 29, 2015 #
2 PM
Yoga and stretching (yoga) 1:00:00 [2]
weight:75.7kg (injured)
ITB yoga
2 x 1 minute each side, light hopping on each leg
2 x 1 minute each side, light hopping on each leg
Wednesday Apr 22, 2015 #
1 PM
Yoga and stretching (yoga) 1:02:14
ahr:118 max:167 weight:76.6kg (injured)
100 two-foot skips
70 RHS (injured)
100 LHS
40 RHS
Yoga: shoulders
100 RHS
100 LHS
70 RHS (injured)
100 LHS
40 RHS
Yoga: shoulders
100 RHS
100 LHS
Wednesday Apr 15, 2015 #
2 PM
Yoga and stretching (yoga) 1:00:27
ahr:124 max:156 weight:76kg (injured)
Best yoga session so far: all on hips. Really felt the benefit. Followed the session with 3 x 20 heel drops from a stair on both legs. Completed the injured right side with no bother; started to lose form at about 50x on the left side, probably due to less stretching. On to plyometrics: small jumps next.
Thursday Apr 9, 2015 #
11 AM
Note
(injured)
Fourth acupuncture session. Painful going in so no stimulation this time. Utterly fed up of not being able to exercise, particularly as I've now got a bike slot at the office…