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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  Orienteering5 6:08:37 34.61(10:39) 55.71(6:37) 690
  Road Running6 4:10:52 32.0(7:50) 51.5(4:52) 55
  Off Road Running1 31:26 3.13(10:03) 5.04(6:14) 27
  Total11 10:50:55 69.74(9:20) 112.24(5:48) 772
  [1-5]11 10:42:55
averages - weight:74.1kg

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Friday Nov 28, 2014 #

12 PM

Road Running (club) 22:33 intensity: (5:45 @0) + (9:40 @1) + (4:21 @2) + (2:00 @3) + (47 @4) 3.46 km (6:31 / km) +2m 6:30 / km
ahr:134 max:173 weight:75kg shoes: New Balance MR1080BW v2.2

Thursday Nov 27, 2014 #

11 AM

Road Running 59:02 intensity: (9 @1) + (6 @2) + (4:14 @3) + (50:57 @4) + (3:36 @5) 13.01 km (4:32 / km) +20m 4:30 / km
ahr:174 max:195 weight:74.6kg shoes: New Balance MR1080BW v2.2

Ran with Toby Reeks. Fell hard on the slippery metal plate at the end of the Limehouse Cut, but straight up and onwards.

Tuesday Nov 25, 2014 #

Event: London Night Series 2014-15 #2: Wimbledon Common
 
7 PM

Orienteering race (night) 1:01:46 intensity: (11 @0) + (5:03 @1) + (17:45 @2) + (15:23 @3) + (17:51 @4) + (5:33 @5) 7.6 km (8:08 / km) +75m 7:45 / km
ahr:163 max:186 shoes: Inov8 MudClaw 265

SLOW Wimbledon Common Night-O
Lost 21:00 according to AP's splits analysis, which would have placed me rather better than I did. The annoying thing is, I was running quite well and I passed within probably 5-10m of both #10 and #13 without realising about 4 and 10 minutes respectively before I finally punched them.

Off Road Running 31:26 intensity: (1 @0) + (9:14 @2) + (13:47 @3) + (8:24 @4) 5.04 km (6:14 / km) +27m 6:05 / km
ahr:163 max:177 shoes: Inov8 MudClaw 265


Long - Splits

Monday Nov 24, 2014 #

11 AM

Road Running 40:35 intensity: (8 @0) + (3 @1) + (8 @2) + (13 @3) + (21:37 @4) + (18:26 @5) 9.56 km (4:15 / km) +4m 4:14 / km
ahr:181 max:223 weight:74.8kg shoes: New Balance MR1080BW v2.2

Friday Nov 14, 2014 #

12 PM

Road Running (club) 20:38 intensity: (1:12 @0) + (12:14 @1) + (7:12 @2) 2.83 km (7:18 / km) +5m 7:14 / km
ahr:133 max:140 shoes: New Balance MR1080BW v2.2

First beginners session
ZG, AC and RN

Thursday Nov 13, 2014 #

11 AM

Road Running 1:02:24 intensity: (3 @0) + (10 @1) + (23 @2) + (47:25 @3) + (13:55 @4) + (28 @5) 13.0 km (4:48 / km) +20m 4:46 / km
ahr:167 max:184 weight:72.7kg shoes: New Balance MR1080BW v2.2

Tuesday Nov 11, 2014 #

Event: London Street-O Race #3: Crouch Hill
 
7 PM

Orienteering race (street) 57:35 intensity: (2 @0) + (2:18 @2) + (16:01 @3) + (36:54 @4) + (2:20 @5) 11.71 km (4:55 / km) +167m 4:35 / km
ahr:172 max:188 shoes: New Balance MR1080BW v2.2

SLOW Crouch Hill

Saturday Nov 8, 2014 #

Event: SN Trophy & SE League
 
10 AM

Orienteering race 1:35:39 intensity: (12 @0) + (4:05 @1) + (19:19 @2) + (38:13 @3) + (32:52 @4) + (58 @5) 12.48 km (7:40 / km) +181m 7:09 / km
ahr:164 max:189 shoes: Inov8 MudClaw 265

SN Mytchett
18th out of 36. Given one big error, not too bad. Always in touch, just lacking concentration at times. Fitness OK.

Ran 12.5 on a 10.4km course, so 20% over. Race pace was 9:12/km.

Brown - Splits

Thursday Nov 6, 2014 #

11 AM

Road Running 45:40 intensity: (6 @0) + (9 @1) + (10:33 @2) + (25:09 @3) + (4:13 @4) + (5:30 @5) 9.64 km (4:44 / km) +4m 4:44 / km
ahr:166 max:199 weight:73.4kg shoes: New Balance MR1080BW v2.2

Sunday Nov 2, 2014 #

Event: November Classic (UKOL)
 
11 AM

Orienteering race 1:30:38 intensity: (6 @0) + (5:28 @1) + (22:27 @2) + (47:50 @3) + (14:47 @4) 12.64 km (7:10 / km) +184m 6:41 / km
ahr:161 max:176 shoes: Inov8 MudClaw 265

SOC November Classic - Kings Garn Gutter

Saturday Nov 1, 2014 #

Event: Winchester Urban Event
 
12 PM

Orienteering race (urban) 1:02:59 intensity: (14 @0) + (28 @1) + (6:07 @2) + (23:52 @3) + (32:10 @4) + (8 @5) 11.29 km (5:35 / km) +83m 5:23 / km
ahr:168 max:180 shoes: New Balance M1080BL v4

BAOC Winchester City Race
18th out of 57 finishers

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