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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 30 days ending Sep 30, 2014:

activity # timemileskm+m
  Road Running5 3:40:39 29.7(7:26) 47.79(4:37) 270
  Turbo Trainer1 1:10:00 18.64(3:45) 30.0(2:20)
  Orienteering1 56:10 6.35(8:51) 10.21(5:30) 53
  Total7 5:46:49 54.68(6:21) 88.01(3:56) 323
  [1-5]7 5:46:18
averages - weight:74kg

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Tuesday Sep 23, 2014 #

11 AM

Road Running intervals (intervals) 37:48 intensity: (5 @0) + (4 @1) + (1:25 @2) + (6:35 @3) + (15:21 @4) + (14:18 @5) 8.26 km (4:34 / km) +5m 4:34 / km
ahr:175 max:188 shoes: New Balance MR1080BW v2.2

Wapping loop intervals
3 x 5min on/3 min recovery

Sunday Sep 21, 2014 #

Event: London City Race
 
1 PM

Orienteering race 56:10 intensity: (7 @0) + (42 @1) + (1:17 @2) + (5:09 @3) + (30:45 @4) + (18:10 @5) 10.21 km (5:30 / km) +53m 5:22 / km
ahr:175 max:185 shoes: Brooks Racer ST4

London City Race 2014

Wednesday Sep 17, 2014 #

Turbo Trainer 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Kinetic Rock-n-Roll + Secteur

Monday Sep 15, 2014 #

2 PM

Road Running 42:36 intensity: (1 @0) + (3 @1) + (8 @2) + (4:56 @3) + (33:18 @4) + (4:10 @5) 9.46 km (4:30 / km) +5m 4:29 / km
ahr:175 max:186 weight:74kg shoes: New Balance MR1080BW v2.2

Thursday Sep 11, 2014 #

11 AM

Road Running 48:50 intensity: (4 @0) + (11 @1) + (7:30 @2) + (28:21 @3) + (12:29 @4) + (15 @5) 10.01 km (4:53 / km) +84m 4:41 / km
ahr:165 max:181 shoes: New Balance MR1080BW v2.2

Central Park 10k

Wednesday Sep 10, 2014 #

11 AM

Road Running 45:49 intensity: (2 @0) + (1 @1) + (1 @2) + (11:48 @3) + (31:04 @4) + (2:53 @5) 10.0 km (4:35 / km) +81m 4:24 / km
ahr:173 max:186 shoes: New Balance MR1080BW v2.2

Central Park 10k

Tuesday Sep 9, 2014 #

11 AM

Road Running 45:36 intensity: (12 @0) + (12 @1) + (27 @2) + (1:40 @3) + (21:20 @4) + (21:45 @5) 10.06 km (4:32 / km) +95m 4:20 / km
ahr:178 max:186 shoes: New Balance MR1080BW v2.2

Central Park 10k

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