Training Log Archive: AngusLIn the 30 days ending Jun 30, 2012:
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Orienteering 2:05:51 19.34 km (6:30 / km) +234m 6:08 / km
ahr:158 max:216 shoes: New Balance MR1080BW v2.1
Off Road Running long 36:30 6.41 km (5:42 / km) +3m 5:41 / km
ahr:178 max:210 shoes: New Balance MR1080BW v2.1
Road Cycling 48:47 25.97 km (31.9 kph) +144m
ahr:175 max:252 shoes: Specialized Tarmac Elite 2009
Orienteering race 34:31 *** 6.11 km (5:39 / km) +72m 5:20 / km
ahr:185 max:224 15c shoes: New Balance MR1080BW v2.1
Orienteering 18:30 3.64 km (5:05 / km) +33m 4:52 / km
ahr:177 max:202 spiked:23/29c shoes: New Balance MR1080BW v2.1
Orienteering race 28:08 5.19 km (5:25 / km) +84m 5:01 / km
ahr:189 max:228 shoes: Inov8 MudClaw 333
Orienteering race 29:38 4.79 km (6:11 / km) +91m 5:39 / km
ahr:182 max:224 slept:5.5 shoes: Inov8 MudClaw 333
Orienteering race 59:44 *** 8.25 km (7:14 / km) +210m 6:25 / km
ahr:164 max:222 spiked:17/27c slept:7.5 shoes: Inov8 MudClaw 333
Triathlon race 1:16:55 [4] 29.4 km (2:37 / km) +14m 2:37 / km
shoes: Brooks Racer ST4
Road Cycling 1:14:17 35.36 km (28.6 kph) +418m
ahr:161 max:226 weight:72.7kg shoes: Specialized Tarmac Elite 2009