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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Orienteering1 39:28 3.82(10:19) 6.16(6:25) 72
  Swimming1 20:00
  Total2 59:28 3.82 6.16 72
  [1-5]2 59:23
averages - sleep:6.1 weight:74.1kg

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Wednesday Feb 24, 2016 #

Swimming 20:00 [3]

Mix of freestyle and breaststroke: typically 4x20m of each, but stamina on freestyle isn't there yet.

Monday Feb 22, 2016 #

Note
slept:6.75 weight:73.7kg

  • Left ankle aware just above the heel-bone on the outside.
  • No obvious pain or soreness in either Achilles.
  • No apparent under-heel pain.
  • Very slight awareness of under-arch on the right.

    More stretching immediately afterwards, before the drive home.

    • Sunday Feb 21, 2016 #

    10 AM

    Orienteering race 39:28 intensity: (5 @0) + (8 @1) + (1:07 @2) + (2:18 @3) + (4:21 @4) + (31:29 @5) 6.16 km (6:25 / km) +72m 6:03 / km
    ahr:183 max:194 slept:5.5 weight:74.6kg shoes: Inov8 MudClaw 265

    HH Ashridge North
    Missed 9. Tiredness leading to a lack of concentration. I know this was green, and I was up against M70s and the like, and everything else. But I might have won it by about 5 minutes if I hadn't messed up. Very frustrating. Will look at the splits.

    Great to get out. The distance is about right for me at the moment: enough to tire me, but hopefully not too much to set me back. Look at that HR profile though. Ouch.
    C • Muppet 3

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