Road Running intervals 29:11 6.46 km (4:31 / km) +28m4:25 / km ahr:159 max:189 shoes: Brooks Ghost 11 blue/green
Hinchley Wood via Long Ditton
6 PM
Road Running27:53 4.62 km (6:02 / km) +17m5:56 / km ahr:150 max:175 shoes: Brooks Ghost 12 black/orange
Recovery run round Cassiobury Estate and Park Opportunity to break out some new running shoes. Ghost 12s replacing my Ghost 11s that have carried me through the muddy winter to 800km.