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Training Log Archive: AngusL

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  Off Road Running9 6:48:14 40.7(10:02) 65.5(6:14) 404
  Road Running6 3:11:10 23.36(8:11) 37.6(5:05) 137
  Weights2 1:00:06 0.55(1:50:02) 0.88(1:08:22)
  Total17 10:59:30 64.61(10:12) 103.97(6:21) 541
  [1-5]17 10:00:15

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Sunday Feb 28, 2021 #

10 AM

Off Road Running 46:48 intensity: (41 @0) + (26:05 @1) + (20:01 @2) + (1 @3) 7.83 km (5:59 / km) +38m 5:50 / km
ahr:138 max:152 shoes: Brooks Ghost 12 black/orange

Croxley Common Moor

Saturday Feb 27, 2021 #

5 PM

Off Road Running 57:15 intensity: (1:24 @0) + (23:48 @1) + (31:38 @2) + (25 @3) 9.72 km (5:54 / km) +19m 5:50 / km
ahr:139 max:163 shoes: Brooks Ghost 12 black/orange

Knutsford Rec and Meriden Park

Friday Feb 26, 2021 #

5 PM

Road Running 27:49 intensity: (8 @0) + (15 @1) + (16:56 @2) + (4:02 @3) + (6:04 @4) + (24 @5) 4.73 km (5:53 / km) +17m 5:46 / km
ahr:159 max:182 shoes: Brooks Ghost 12 black/orange

Thursday Feb 25, 2021 #

12 PM

Road Running intervals 29:11 intensity: (16 @0) + (50 @1) + (13:57 @2) + (5:58 @3) + (7:01 @4) + (1:09 @5) 6.46 km (4:31 / km) +28m 4:25 / km
ahr:159 max:189 shoes: Brooks Ghost 11 blue/green

Hinchley Wood via Long Ditton
6 PM

Road Running 27:53 intensity: (14 @0) + (2:18 @1) + (17:57 @2) + (6:08 @3) + (1:16 @4) 4.62 km (6:02 / km) +17m 5:56 / km
ahr:150 max:175 shoes: Brooks Ghost 12 black/orange

Recovery run round Cassiobury Estate and Park
Opportunity to break out some new running shoes. Ghost 12s replacing my Ghost 11s that have carried me through the muddy winter to 800km.

Saturday Feb 20, 2021 #

12 PM

Road Running 50:04 intensity: (6:48 @2) + (1:33 @3) + (11:14 @4) + (30:29 @5) 10.7 km (4:41 / km) +31m 4:37 / km
ahr:180 max:203 shoes: Brooks Ghost 11 blue/green

Teddington Lock through “traffic”

Thursday Feb 18, 2021 #

12 PM

Weights 21:58 intensity: (21:19 @0) + (39 @1) 0.41 km (52:56 / km)
ahr:78 max:135

Boring bedroom workout, again

Wednesday Feb 17, 2021 #

5 PM

Off Road Running 37:08 intensity: (32 @0) + (5:01 @1) + (26:41 @2) + (4:51 @3) + (3 @4) 5.97 km (6:14 / km) +20m 6:07 / km
ahr:147 max:170 shoes: Brooks Ghost 11 black/orange

Waterfields Rec and Radlett Road Playing Fields

Tuesday Feb 16, 2021 #

10 AM

Off Road Running 31:15 intensity: (4:14 @1) + (15:33 @2) + (52 @3) + (10:34 @4) + (2 @5) 5.01 km (6:14 / km) +39m 6:00 / km
ahr:155 max:182 shoes: Brooks Ghost 11 black/orange

5k round Oxhey Park

Friday Feb 12, 2021 #

1 PM

Weights 38:08 intensity: (32:08 @0) + (4:47 @1) + (53 @2) + (20 @3) 0.46 km (1:22:11 / km)
ahr:98 max:168

Boring bedroom workout

Tuesday Feb 9, 2021 #

2 PM

Off Road Running 28:26 intensity: (14 @0) + (4:22 @1) + (23:50 @2) 4.71 km (6:02 / km) +18m 5:55 / km
ahr:143 max:154 shoes: Inov8 Mudclaw G 260

Monday Feb 8, 2021 #

7 PM

Off Road Running 57:03 intensity: (14 @0) + (38:10 @1) + (18:30 @2) + (9 @3) 8.73 km (6:32 / km) +88m 6:13 / km
ahr:138 max:162 shoes: Inov8 Mudclaw G 260

In the snow without the need for a head torch.

Sunday Feb 7, 2021 #

12 PM

Off Road Running 1:06:49 intensity: (59 @0) + (56:19 @1) + (9:30 @2) + (1 @3) 10.1 km (6:37 / km) +103m 6:18 / km
ahr:133 max:150 shoes: Inov8 Mudclaw G 260

Tired and cold and windy (1°C feels like -5°C apparently)

Saturday Feb 6, 2021 #

5 PM

Off Road Running 52:24 intensity: (13 @0) + (15:43 @1) + (28:59 @2) + (6:51 @3) + (38 @4) 8.27 km (6:20 / km) +42m 6:11 / km
ahr:146 max:178 shoes: Brooks Ghost 11 black/orange

Ebury Way, Croxley Common Moor and Swiss Avenue

Friday Feb 5, 2021 #

6 PM

Road Running 27:51 intensity: (17 @0) + (19 @1) + (22:47 @2) + (4:28 @3) 4.66 km (5:59 / km) +17m 5:52 / km
ahr:152 max:168 shoes: Brooks Ghost 11 black/orange

Cassiobury Estate and Park in the Dark

Thursday Feb 4, 2021 #

6 PM

Off Road Running 31:06 intensity: (22 @0) + (4:23 @1) + (23:58 @2) + (2:23 @3) 5.17 km (6:01 / km) +35m 5:49 / km
ahr:146 max:168 shoes: Brooks Ghost 11 black/orange

Whippendell Road, Croxley and Swiss Avenue

Tuesday Feb 2, 2021 #

4 PM

Road Running 28:22 intensity: (14 @0) + (5:53 @1) + (9:14 @2) + (46 @3) + (9:43 @4) + (2:32 @5) 6.43 km (4:25 / km) +28m 4:19 / km
ahr:158 max:184 shoes: Brooks Ghost 11 blue/green

Hinchley Wood and Long Ditton
Managed to avoid being rained on. Quite mild for February, about 12ºC again.

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