Training Log Archive: AngusLIn the 28 days ending Feb 28, 2019:
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Thursday Feb 28, 2019 #
Swimming 33:25 [3] 1.62 km (20:38 / km)
shoes: E1A Soho
Tuesday Feb 26, 2019 #
Swimming 32:14 [3] 1.62 km (19:54 / km)
shoes: E1A Soho
750m record: 14:57
1,500m record: 30:06
Sunday Feb 24, 2019 #
Orienteering race 1:11:12 11.23 km (6:21 / km) +83m 6:07 / km
ahr:166 max:185 shoes: Inov8 Mudclaw 300
Sunday pm: Missed #13 and got the wrong track on #10 but otherwise really quite pleased with today’s run.
Monday morning: On further reflection, I’m definitely quite pleased with that run. On the face of it missing a control is not good, but there’s a lot to be gained from looking at what went well.
1. By control #8 I’d been in sixth place for three controls.
2. I knew that I’d lost contact with the map approaching #10 and I should have addressed that fast. Last place on that leg. If I'd been 25-30th, I'd have saved six minutes.
3. On #13/14, yes I went to the wrong control but I had absolutely nailed the long run through the woods and knew exactly where I was. I was 5:40 to #14. Fastest to #13 (similar distance) was 6:10.
4. The last ten controls. Four 1st, one 2nd, one 4th=.
So if I'd not lost that six minutes, and only taken a minute longer adding in 13 I'd have been 4th/5th overall.
Take a look at Routegadget vs the two leaders, from control 11-13/14 and also from control 15 to the end.
I’m going to do some proper analysis on this one, but I am genuinely pleased with that. Must get out more.
Road Running 27:42 4.72 km (5:52 / km) +18m 5:45 / km
ahr:140 max:169 shoes: New Balance M1080WB v4
Thursday Feb 21, 2019 #
Swimming 33:41 [3] 1.62 km (20:48 / km)
shoes: E1A Soho
Wednesday Feb 20, 2019 #
Road Running 35:02 8.2 km (4:16 / km) +31m 4:12 / km
ahr:174 max:196 shoes: Brooks Ravenna 7
Tuesday Feb 19, 2019 #
Swimming 31:44 [3] 1.62 km (19:35 / km)
shoes: E1A Soho
Sunday Feb 17, 2019 #
Off Road Running warm up/down 7:41 1.25 km (6:10 / km) +2m 6:07 / km
ahr:132 max:152 shoes: Inov8 Mudclaw 300
Orienteering race 1:21:09 11.21 km (7:14 / km) +170m 6:44 / km
ahr:161 max:182 shoes: Inov8 Mudclaw 300
In last place by five minutes at control #1. That set the outcome for the rest of the race, even if I did have some reasonable legs in the remainder of the race.
I hope I can pull it together for Ashridge next weekend.
Beautiful day for it today. Lovely to be out and see everyone.
Saturday Feb 16, 2019 #
Road Running 26:52 4.67 km (5:45 / km) +17m 5:39 / km
ahr:132 max:142 shoes: New Balance M1080WB v4
Thursday Feb 14, 2019 #
Swimming 32:34 [3] 1.65 km (19:44 / km)
shoes: E1A Soho
I'd only managed 120m continuous crawl before. Over 1km in consecutive 250m intervals. Really pleased.
Tuesday Feb 12, 2019 #
Swimming 29:44 [3] 1.38 km (21:33 / km)
shoes: E1A Soho
First time I’ve managed sets of four lengths (120m) if front crawl. Breathing every three rather than four seems to be helping. Will up to six next time.
Sunday Feb 10, 2019 #
Off Road Running 43:11 6.74 km (6:24 / km) +23m 6:18 / km
ahr:134 max:160 shoes: Brooks Ghost 10 blue/red
Very gentle run in the cold, wind and light rain with Zina and her dog.
Friday Feb 8, 2019 #
Swimming 34:26 [3] 1.62 km (21:15 / km)
shoes: E1A Soho
Tuesday Feb 5, 2019 #
Swimming 35:13 [3] 1.65 km (21:21 / km)
shoes: E1A Soho
Sunday Feb 3, 2019 #
Road Running 52:56 8.77 km (6:02 / km) +91m 5:44 / km
ahr:133 max:153 shoes: Brooks Ghost 10 blue/red