Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Road Running9 6:11:34 47.2(7:52) 75.95(4:54) 635
  Off Road Running4 3:27:06 22.1(9:22) 35.56(5:49) 567
  Total13 9:38:40 69.29(8:21) 111.51(5:11) 1201
  [1-5]13 9:33:42

«»
1:14
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Feb 28, 2018 #

6 AM

Off Road Running 45:46 intensity: (33 @0) + (2:36 @1) + (13:32 @2) + (22:02 @3) + (7:03 @4) 8.25 km (5:33 / km) +264m 4:47 / km
ahr:159 max:174 shoes: Brooks Ghost 10 blue/red

San Francisco five hilly miles

Sunday Feb 25, 2018 #

4 PM

Road Running 49:46 intensity: (26 @0) + (1:51 @1) + (18:50 @2) + (23:10 @3) + (5:29 @4) 10.02 km (4:58 / km) +140m 4:39 / km
ahr:160 max:177 shoes: Brooks Ghost 10 blue/red

Sunny San Francisco 10k

Saturday Feb 24, 2018 #

3 PM

Road Running 1:14:54 intensity: (27 @0) + (2:59 @1) + (1:05:55 @2) + (5:33 @3) 12.95 km (5:47 / km) +210m 5:21 / km
ahr:152 max:163 shoes: Brooks Ghost 10 blue/red

Wendover Woods and Grand Union Canal

Wednesday Feb 21, 2018 #

12 PM

Road Running 41:15 intensity: (2 @1) + (5:30 @2) + (33:22 @3) + (2:21 @4) 9.02 km (4:34 / km) +27m 4:30 / km
ahr:165 max:172 shoes: Brooks Ravenna 7

Sunday Feb 18, 2018 #

8 AM

Road Running 28:13 intensity: (21 @0) + (30 @1) + (6:42 @2) + (17:20 @3) + (3:20 @4) 6.16 km (4:35 / km) +68m 4:21 / km
ahr:162 max:178 shoes: New Balance M1080WB v4

Reverse 4-miler South of Beckington

Saturday Feb 17, 2018 #

5 PM

Road Running 30:00 intensity: (19 @0) + (1:30 @1) + (4:31 @2) + (12:13 @3) + (9:53 @4) + (1:34 @5) 6.26 km (4:48 / km) +75m 4:31 / km
ahr:164 max:184 shoes: New Balance M1080WB v4

Surprisingly hilly round Beckington

Friday Feb 16, 2018 #

4 PM

Off Road Running 51:21 intensity: (31 @0) + (2:16 @1) + (35:51 @2) + (10:58 @3) + (1:45 @4) 8.22 km (6:15 / km) +88m 5:56 / km
ahr:154 max:177 shoes: New Balance M1080WB v4

Orchardleigh Estate

Thursday Feb 15, 2018 #

12 PM

Off Road Running 48:58 intensity: (1:28 @0) + (10:33 @1) + (36:40 @2) + (17 @3) 8.68 km (5:38 / km) +108m 5:19 / km
ahr:143 max:161 shoes: Brooks Ghost 10 blue/red

Whippendell Woods and Cassiobury Park

Wednesday Feb 14, 2018 #

12 PM

Road Running 42:08 intensity: (4:06 @2) + (9:38 @3) + (28:24 @4) 9.02 km (4:40 / km) +29m 4:36 / km
ahr:170 max:179 shoes: Brooks Ravenna 7

Blustery Tower Bridge and back

Sunday Feb 11, 2018 #

3 PM

Off Road Running 1:01:01 intensity: (27 @0) + (5:05 @1) + (46:39 @2) + (7:00 @3) + (1:50 @4) 10.41 km (5:52 / km) +107m 5:34 / km
ahr:151 max:174 shoes: Brooks Ghost 10 blue/red

Whippendell Woods and Cassiobury Park… and then a key-fetching mission

Friday Feb 9, 2018 #

12 PM

Road Running 41:58 intensity: (2:44 @2) + (15:12 @3) + (23:45 @4) + (17 @5) 9.04 km (4:38 / km) +29m 4:34 / km
ahr:170 max:181 shoes: Brooks Ravenna 7

Saturday Feb 3, 2018 #

10 AM

Road Running 21:00 intensity: (26 @0) + (31 @1) + (5:56 @2) + (11:47 @3) + (47 @4) + (1:33 @5) 4.45 km (4:43 / km) +30m 4:34 / km
ahr:161 max:185 shoes: New Balance M1080WB v4

Steady

Thursday Feb 1, 2018 #

12 PM

Road Running 42:20 intensity: (35 @2) + (6:43 @3) + (35:02 @4) 9.03 km (4:41 / km) +27m 4:37 / km
ahr:172 max:179 shoes: Brooks Ravenna 7

« Earlier | Later »