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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Dec 10, 2023:

activity # timemileskm+m
  Orienteering1 1:43:00 7.3(14:06) 11.75(8:46) 264
  Total1 1:43:00 7.3(14:06) 11.75(8:46) 264
  [1-5]1 1:41:32

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Su

Sunday Dec 10, 2023 #

11 AM

Orienteering race 1:43:00 intensity: (1:28 @0) + (14:21 @1) + (1:02:40 @2) + (22:55 @3) + (1:36 @4) 11.75 km (8:46 / km) +264m 7:53 / km
ahr:151 max:176 shoes: Inov8 Mudclaw G 260

TVOC Chiltern Challenge at Bradenham
Not a good run. Not thinking particularly well and for whatever reason just couldn’t work out the complexity of the path network. It would appear from Routegadget that I wasn’t alone being surprised by the fence 13-14.

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