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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Dec 4, 2023:

activity # timemileskm+m
  Turbo Trainer1 38:02
  Total1 38:02
  [1-5]1 37:50

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Mo

Monday Dec 4, 2023 #

4 PM

Turbo Trainer 38:02 intensity: (12 @0) + (1:51 @1) + (16:54 @2) + (19:03 @3) + (2 @4)
ahr:156 max:170

Wattbike: Sa Calobra

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