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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Dec 3, 2023:

activity # timemileskm+m
  Orienteering1 1:10:16 6.16(11:24) 9.91(7:05) 101
  Total1 1:10:16 6.16(11:24) 9.91(7:05) 101
  [1-5]1 1:09:38

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Su

Sunday Dec 3, 2023 #

11 AM

Orienteering race 1:10:16 intensity: (38 @0) + (4:23 @1) + (33:25 @2) + (27:50 @3) + (4:00 @4) 9.91 km (7:05 / km) +101m 6:45 / km
ahr:156 max:179 shoes: Inov8 Mudclaw G 260

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