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Training Log Archive: AngusL

In the 1 days ending Dec 2, 2023:

activity # timemileskm+m
  Off Road Running1 1:29:11 8.16(10:56) 13.14(6:47) 161
  Total1 1:29:11 8.16(10:56) 13.14(6:47) 161
  [1-5]1 1:26:00

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Sa

Saturday Dec 2, 2023 #

9 AM

Off Road Running 1:29:11 intensity: (3:11 @0) + (1:01:20 @1) + (21:28 @2) + (1:36 @3) + (1:36 @4) 13.14 km (6:47 / km) +161m 6:24 / km
ahr:135 max:177 shoes: Inov8 Parkclaw 260

Bayhurst connecting over towards Bishops Wood

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