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Training Log Archive: AngusL

In the 1 days ending Dec 1, 2023:

activity # timemileskm+m
  Road Running1 35:55 4.67(7:42) 7.51(4:47) 32
  Total1 35:55 4.67(7:42) 7.51(4:47) 32
  [1-5]1 35:38

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Fr

Friday Dec 1, 2023 #

3 PM

Road Running 35:55 intensity: (17 @0) + (4 @1) + (24:53 @2) + (7:31 @3) + (2:58 @4) + (12 @5) 7.51 km (4:47 / km) +32m 4:41 / km
ahr:157 max:181 shoes: Brooks Ghost 13 blue/red

Regents Park and a push over Primrose Hill

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