Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Nov 30, 2023:

activity # timemileskm+m
  Weights1 26:41
  Total1 26:41
  [1-5]1 21:02

«»
0:26
0:00
» now
Th

Thursday Nov 30, 2023 #

2 PM

Weights 26:41 intensity: (5:39 @0) + (20:43 @1) + (19 @2)
ahr:125 max:144

Core Strength

« Earlier | Later »