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Training Log Archive: AngusL

In the 1 days ending Nov 29, 2023:

activity # timemileskm+m
  Road Running1 34:37 4.66(7:25) 7.51(4:37) 41
  Total1 34:37 4.66(7:25) 7.51(4:37) 41
  [1-5]1 34:20

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We

Wednesday Nov 29, 2023 #

3 PM

Road Running 34:37 intensity: (17 @0) + (45 @1) + (22:27 @2) + (9:52 @3) + (1:16 @4) 7.51 km (4:37 / km) +41m 4:29 / km
ahr:157 max:177 shoes: Brooks Ghost 13 blue/red

Regents Park and Primrose Hill

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