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Training Log Archive: AngusL

In the 1 days ending Nov 23, 2023:

activity # timemileskm+m
  Road Running2 1:04:48 7.1(9:07) 11.43(5:40) 103
  Total2 1:04:48 7.1(9:07) 11.43(5:40) 103
  [1-5]2 1:03:39

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Th

Thursday Nov 23, 2023 #

6 AM

Road Running 20:02 intensity: (13 @0) + (5:28 @1) + (14:20 @2) + (1 @3) 3.43 km (5:51 / km) +57m 5:24 / km
ahr:143 max:161 shoes: Inov8 Parkclaw 260

with beautiful light and sunrise

Road Running 17:04 intensity: (40 @0) + (10:12 @1) + (5:17 @2) + (49 @3) + (5 @4) + (1 @5) 2.83 km (6:02 / km)
ahr:139 max:181 shoes: Inov8 Parkclaw 260

Marylebone via Regents Park to TCR
6 PM

Road Running 14:06 intensity: (2 @0) + (23 @1) + (11:35 @2) + (1:23 @3) + (20 @4) + (23 @5) 2.78 km (5:05 / km) +4m 5:02 / km
ahr:154 max:189 shoes: Inov8 Parkclaw 260

TCR to Marylebone via Regents Park

Road Running 13:36 intensity: (14 @0) + (3:00 @1) + (10:07 @2) + (15 @3) 2.39 km (5:41 / km) +42m 5:13 / km
ahr:146 max:162 shoes: Inov8 Parkclaw 260

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