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Training Log Archive: AngusL

In the 1 days ending Nov 22, 2023:

activity # timemileskm+m
  Road Running1 38:16 4.74(8:05) 7.62(5:01) 34
  Total1 38:16 4.74(8:05) 7.62(5:01) 34
  [1-5]1 37:36

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We

Wednesday Nov 22, 2023 #

12 PM

Road Running 38:16 intensity: (40 @0) + (2:19 @1) + (34:14 @2) + (41 @3) + (22 @4) 7.62 km (5:01 / km) +34m 4:55 / km
ahr:150 max:173 shoes: Brooks Ghost 13 blue/red

Regents Park and Primrose Hill with Will

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