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Training Log Archive: AngusL

In the 1 days ending Nov 16, 2023:

activity # timemileskm+m
  Road Running1 44:30 4.41(10:05) 7.1(6:16)
  Total1 44:30 4.41(10:05) 7.1(6:16)
  [1-5]1 41:37

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Th

Thursday Nov 16, 2023 #

6 PM

Road Running 44:30 intensity: (2:53 @0) + (41:37 @1) 7.1 km (6:16 / km)
ahr:126 max:138 shoes: Brooks Ghost 13 blue/red

Outer Circle with Zina

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