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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Nov 12, 2023:

activity # timemileskm+m
  Orienteering1 1:24:20 6.22(13:33) 10.01(8:25) 265
  Off Road Running1 10:35 0.88(12:05) 1.41(7:31)
  Total1 1:34:55 7.1(13:23) 11.42(8:19) 265
  [1-5]1 1:34:14

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Su

Sunday Nov 12, 2023 #

11 AM

Off Road Running 10:35 intensity: (14 @0) + (2:27 @1) + (3:44 @2) + (3:33 @3) + (37 @4) 1.41 km (7:31 / km)
ahr:151 max:174 shoes: Inov8 Mudclaw G 260

CSC warm-up

Orienteering 1:24:20 intensity: (27 @0) + (1:50 @1) + (18:11 @2) + (31:05 @3) + (30:59 @4) + (1:48 @5) 10.01 km (8:25 / km) +265m 7:26 / km
ahr:165 max:186 shoes: Inov8 Mudclaw G 260

CompassSport Cup Final: Forest of Dean
Big navigational time loss on 9 (too north), 10 (too low) and 13 (hit in the eye by tree swinging back) which would have saved me an incredible 15 minutes if… Practice needed.

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