Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Nov 10, 2023:

activity # timemileskm+m
  Turbo Trainer1 50:13
  Total1 50:13
  [1-5]1 47:26

«»
0:50
0:00
» now
Fr

Friday Nov 10, 2023 #

2 PM

Turbo Trainer 10:34 intensity: (2:47 @0) + (7:46 @1) + (1 @2)
ahr:123 max:140

Wattbike: 10-minute warm-up

Turbo Trainer 39:39 intensity: (48 @1) + (1:50 @2) + (20:38 @3) + (16:20 @4) + (3 @5)
ahr:168 max:180

Wattbike: Sa Calobra - first time in a while

« Earlier | Later »