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Training Log Archive: AngusL

In the 1 days ending Nov 9, 2023:

activity # timemileskm+m
  Off Road Running1 44:22 4.36(10:11) 7.01(6:20) 77
  Total1 44:22 4.36(10:11) 7.01(6:20) 77
  [1-5]1 43:58

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Th

Thursday Nov 9, 2023 #

8 AM

Off Road Running 44:22 intensity: (24 @0) + (6:16 @1) + (15:24 @2) + (7:02 @3) + (14:48 @4) + (28 @5) 7.01 km (6:20 / km) +77m 6:00 / km
ahr:158 max:182 shoes: Inov8 Parkclaw 260

Zina’s birthday run through Bottom and Philipshill Woods

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