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Training Log Archive: AngusL

In the 1 days ending Nov 26, 2022:

activity # timemileskm+m
  Off Road Running1 32:07 3.21(9:59) 5.17(6:13) 48
  Total1 32:07 3.21(9:59) 5.17(6:13) 48

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Sa

Saturday Nov 26, 2022 #

11 AM

Off Road Running 32:07 intensity: (13:32 @1) + (11:48 @2) + (6:24 @3) + (23 @4) 5.17 km (6:13 / km) +48m 5:56 / km
ahr:146 max:176 shoes: Inov8 Mudclaw G 260

Heronsgate: first time for a long time

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