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Training Log Archive: AngusL

In the 1 days ending Nov 20, 2022:

activity # timemileskm+m
  Off Road Running1 52:56 5.17(10:14) 8.32(6:22) 119
  Total1 52:56 5.17(10:14) 8.32(6:22) 119
  [1-5]1 52:06

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Su

Sunday Nov 20, 2022 #

10 AM

Off Road Running 52:56 intensity: (50 @0) + (28:57 @1) + (21:08 @2) + (1:48 @3) + (13 @4) 8.32 km (6:22 / km) +119m 5:56 / km
ahr:139 max:174 shoes: Inov8 Mudclaw G 260

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