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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Oct 17:

activity # timemileskm+m
  Orienteering1 1:08:49 6.04(11:24) 9.71(7:05) 174
  Total1 1:08:49 6.04(11:24) 9.71(7:05) 174
  [1-5]1 1:08:32

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Su

Sunday Oct 17 #

1 PM

Orienteering race 1:08:49 intensity: (17 @0) + (57 @1) + (6:37 @2) + (22:20 @3) + (35:28 @4) + (3:10 @5) 9.71 km (7:05 / km) +174m 6:30 / km
ahr:169 max:189 shoes: Inov8 Mudclaw G 260

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