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Training Log Archive: AngusL

In the 1 days ending Oct 15:

activity # timemileskm+m
  Road Running1 13:02 1.55(8:23) 2.5(5:13) 26
  Total1 13:02 1.55(8:23) 2.5(5:13) 26
  [1-5]1 12:36

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Fr

Friday Oct 15 #

6 AM

Road Running 13:02 intensity: (26 @0) + (11:55 @1) + (41 @2) 2.5 km (5:13 / km) +26m 4:58 / km
ahr:130 max:144 shoes: Brooks Ghost 11 camo grey

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