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Training Log Archive: AngusL

In the 1 days ending Oct 14, 2021:

activity # timemileskm+m
  Road Running1 39:06 5.07(7:43) 8.16(4:47) 41
  Total1 39:06 5.07(7:43) 8.16(4:47) 41
  [1-5]1 38:58

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Th

Thursday Oct 14, 2021 #

11 AM

Road Running 39:06 intensity: (8 @0) + (5 @1) + (14:53 @2) + (20:53 @3) + (3:07 @4) 8.16 km (4:47 / km) +41m 4:40 / km
ahr:161 max:178 shoes: Brooks Ghost 11 camo grey

A bit of cobweb-clearing from last night, and checking everything is working ahead of Sunday. First 4km @ 4:52, second 4 @ 4:42.

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