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Training Log Archive: AngusL

In the 1 days ending Oct 12, 2021:

activity # timemileskm+m
  Road Cycling2 16:50 3.68(13.1/h) 5.92(21.1/h) 74
  Total2 16:50 3.68(4:34) 5.92(2:51) 74
  [1-5]2 15:31

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Tu

Tuesday Oct 12, 2021 #

6 AM

Road Cycling 8:02 intensity: (54 @0) + (4:59 @1) + (2:04 @2) + (5 @3) 2.93 km (21.9 kph) +27m
ahr:133 max:157 shoes: Specialized Rockhopper Comp Al

6 PM

Road Cycling 8:48 intensity: (25 @0) + (5:53 @1) + (2:30 @2) 2.99 km (20.4 kph) +47m
ahr:135 max:150 shoes: Specialized Rockhopper Comp Al

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