Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Oct 2, 2021:

activity # timemileskm+m
  Off Road Running2 1:10:20 6.96(10:07) 11.19(6:17) 144
  Total2 1:10:20 6.96(10:07) 11.19(6:17) 144
  [1-5]2 1:06:19

«»
1:10
0:00
» now
Sa

Saturday Oct 2, 2021 #

7 AM

Off Road Running 17:10 intensity: (20 @0) + (1:20 @1) + (7:59 @2) + (7:07 @3) + (24 @4) 2.95 km (5:49 / km) +40m 5:26 / km
ahr:154 max:179 shoes: Brooks Ghost 12 black/orange

… via the bakery
9 AM

Off Road Running 53:10 intensity: (3:41 @0) + (41:58 @1) + (7:30 @2) + (1 @3) 8.24 km (6:27 / km) +103m 6:04 / km
ahr:131 max:160 shoes: Brooks Ghost 12 black/orange

Three Ruislip woods: Copse, Mad Bess and Bayhurst

« Earlier | Later »