Training Log Archive: AngusLIn the 1 days ending Oct 1, 2021:
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Friday Oct 1, 2021 #
7 AM
Road Running 4:40 0.98 km (4:45 / km) +10m 4:31 / km
ahr:142 max:150 shoes: Brooks Ghost 11 camo grey
To Epsom in the rain
I don’t know if these micro-runs are doing me any good, but they certainly don’t seem to be doing me any harm. I’m running up to 10km per day having had a few weeks off and I don’t appear to be getting the soreness in my heel that I might expect at this point. Using the smallest OMM rucksack has been very useful.
I don’t know if these micro-runs are doing me any good, but they certainly don’t seem to be doing me any harm. I’m running up to 10km per day having had a few weeks off and I don’t appear to be getting the soreness in my heel that I might expect at this point. Using the smallest OMM rucksack has been very useful.